Athlete · Open Men · 40-44 ·

FRA

Francois Espinassous

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:42 (Singapore National Stadium 2024) · Doubles Men 1:14:53 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:42 best Open Men time · Singapore National Stadium 2024 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Singapore National Stadium 2024 223rd of 1,015 Open Men finishers there

1:14:53 latest race · Singapore 2026 first Doubles Men race Doubles Men with Tomas Skovran

Runs (8 km) strongest segment · Singapore National Stadium 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:42Singapore National Stadium 2024 · 2 races Doubles Men1:14:53Singapore 2026 · 1 race · with Tomas Skovran

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Francois Espinassous, Tomas Skovranwhat the whole field did →	Doubles Men · team 40-44	1:14:53	top 12% 179/1,528	40:01	28:04	6:52	splits SkiErg4:07Sled push2:12Sled pull3:20Burpee broad jump3:08Row4:39Farmers carry1:43Sandbag lunges4:02Wall balls4:53Run 13:41Run 24:56Run 35:11Run 45:10Run 55:30Run 65:15Run 75:14Run 85:09Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:43:30	top 46% 886/1,937	44:35	49:31	9:27	splits SkiErg4:45Sled push3:39Sled pull7:17Burpee broad jump6:55Row5:54Farmers carry2:30Sandbag lunges8:34Wall balls9:57Run 13:44Run 24:57Run 35:13Run 45:21Run 55:43Run 65:53Run 75:35Run 88:11Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 40-44	1:29:42	top 22% 223/1,015	40:20	40:56	8:31	splits SkiErg4:30Sled push3:39Sled pull5:15Burpee broad jump4:48Row5:08Farmers carry2:43Sandbag lunges6:31Wall balls8:22Run 15:08Run 24:44Run 34:56Run 44:55Run 54:56Run 65:03Run 75:02Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 43%

Sled pull faster than 72%

Burpee broad jump faster than 73%

Row faster than 62%

Farmers carry faster than 55%

Sandbag lunges faster than 33%

Wall balls faster than 41%

Roxzone faster than 72%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:12 slower

Sled pull 0:54 faster

Burpee broad jump 1:04 faster

Row 0:09 faster

Farmers carry 0:05 faster

Sandbag lunges 0:50 slower

Wall balls 0:37 slower

Roxzone 1:55 faster

Runs (8 km) 9:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francois against the typical Open Men finisher

Francois1:29:42

5:084:304:443:394:565:154:554:484:565:085:032:435:026:315:398:228:31

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown