Athlete · Pro Men · 30-34 ·

FRA

François du Pasquier

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:24 (Paris 2024) · Doubles Men 1:13:06 (Paris Oct 2025) · Doubles Mixed 1:08:46 (Paris Feb 2025).

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1:33:24 Pro Men time · Paris 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

136th of 186 Pro Men place · Paris 2024 among Pro Men finishers there

1:13:06 latest race · Paris Oct 2025 first Doubles Men race Doubles Men with Gabriel Maout

Wall balls strongest segment · Paris 2024 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:24Paris 2024 · 1 race Doubles Men1:13:06Paris Oct 2025 · 1 race · with Gabriel Maout Doubles Mixed1:08:46Paris Feb 2025 · 1 race · with Romane Benard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 26 Oct 2025team: François Du Pasquier, Gabriel Maoutwhat the whole field did →	Doubles Men · team 30-34	1:13:06	top 41% 836/2,072	41:29	26:06	5:35	splits SkiErg3:52Sled push1:57Sled pull3:13Burpee broad jump3:48Row4:05Farmers carry1:24Sandbag lunges4:01Wall balls3:46Run 14:21Run 24:53Run 35:23Run 45:16Run 55:23Run 65:27Run 75:21Run 85:30Full report for this race →
Paris Feb 2025 8 Feb 2025team: François Du Pasquier, Romane Benardwhat the whole field did →	Doubles Mixed · team U29	1:08:46	top 12% 156/1,325	37:12	25:43	5:56	splits SkiErg4:11Sled push1:37Sled pull3:41Burpee broad jump2:51Row4:27Farmers carry1:35Sandbag lunges3:21Wall balls4:00Run 14:45Run 24:21Run 34:39Run 44:43Run 54:56Run 64:47Run 74:55Run 84:10Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Pro Men · 30-34	1:33:24	136th of 186	40:57	46:09	6:21	splits SkiErg4:16Sled push5:29Sled pull12:25Burpee broad jump4:58Row4:37Farmers carry2:16Sandbag lunges5:33Wall balls6:35Run 14:15Run 24:45Run 34:49Run 45:10Run 55:13Run 64:55Run 75:27Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris 2024, against 186 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Françoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 37%

Row faster than 37%

Farmers carry faster than 43%

Sandbag lunges faster than 32%

Wall balls faster than 48%

Roxzone faster than 46%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:52 slower

Sled pull 5:50 slower

Burpee broad jump 0:25 slower

Row 0:08 slower

Farmers carry 0:07 slower

Sandbag lunges 0:44 slower

Wall balls 0:07 slower

Roxzone 0:09 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: François against the typical Pro Men finisher

François1:33:24

4:154:164:455:294:4912:255:104:585:134:374:552:165:275:336:256:356:21

Typical Pro Men1:21:14

3:484:114:253:374:486:354:514:334:594:294:512:094:564:495:336:286:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:50 against the typical Pro Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown