FRA Francois Dherot
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:10 (Paris 2025) · Doubles Men 1:08:48 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 28 Nov 2025team: David Vago, François Dherotwhat the whole field did → | Doubles Men · team 25-29 | 1:08:48 | top 28% 533/1,918 | 36:50 | 26:26 | 5:36 | splitsSkiErg4:25Sled push1:49Sled pull3:39Burpee broad jump2:46Row4:45Farmers carry1:39Sandbag lunges2:55Wall balls4:28Run 14:10Run 24:15Run 34:43Run 44:35Run 54:49Run 64:37Run 74:30Run 85:14Full report for this race → |
| Paris 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:24:10 | top 43% 1433/3,334 | 41:15 | 37:04 | 5:55 | splitsSkiErg4:50Sled push3:54Sled pull4:42Burpee broad jump4:14Row4:43Farmers carry1:39Sandbag lunges5:14Wall balls7:48Run 14:32Run 25:02Run 35:05Run 45:15Run 55:06Run 65:10Run 75:21Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
