FRA François Coco
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:37 at Bordeaux 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Francois Coco, Alain Rambierwhole field → | Doubles Men · team 30-34 | 1:07:20 | 499th of 2,035152nd of 577 aged 30-34 | 37:20 | 23:05 | 7:00 | View results | See splits Hide splitsSkiErg3:41fastest 2%Sled push1:40fastest 21%Sled pull2:23fastest 14%Burpee broad jump2:44fastest 14%Row4:06fastest 9%Farmers carry1:26fastest 10%Sandbag lunges2:56fastest 12%Wall balls4:09fastest 34%Runs (8 km)37:20fastest 37%Roxzone7:00fastest 47%Run 14:44fastest 32%Run 24:22fastest 34%Run 34:50fastest 47%Run 44:32fastest 29%Run 54:47fastest 36%Run 64:42fastest 34%Run 75:09faster than 46%Run 84:18fastest 35%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Alain Rambier, François Cocowhole field → | Doubles Men · team 30-34 | 1:06:37 | 450th of 1,882142nd of 573 aged 30-34 | 37:28 | 22:49 | 6:26 | View results | See splits Hide splitsSkiErg3:45fastest 12%Sled push1:36fastest 17%Sled pull2:28fastest 8%Burpee broad jump2:47fastest 32%Row3:59fastest 7%Farmers carry1:22fastest 19%Sandbag lunges3:03fastest 22%Wall balls3:49fastest 10%Runs (8 km)37:28fastest 35%Roxzone6:26fastest 46%Run 15:19faster than 47%Run 24:24fastest 41%Run 34:32fastest 31%Run 44:27fastest 28%Run 54:42fastest 37%Run 64:32fastest 32%Run 74:43fastest 39%Run 84:53fastest 29%Full report for this race → |
| Paris 2025 18 Apr 2025team: Alain Rambier, François Cocowhole field → | Doubles Men · team 30-39 | 1:12:45 | 522nd of 937291st of 494 aged 30-39 | 39:38 | 25:07 | 8:04 | View results | See splits Hide splitsSkiErg3:45fastest 7%Sled push1:34fastest 30%Sled pull2:42fastest 21%Burpee broad jump3:37faster than 32%Row4:15fastest 29%Farmers carry1:33fastest 41%Sandbag lunges3:28fastest 37%Wall balls4:13fastest 45%Runs (8 km)39:38faster than 42%Roxzone8:04faster than 12%Run 15:19faster than 30%Run 24:39faster than 46%Run 34:56faster than 46%Run 44:53faster than 46%Run 55:00faster than 48%Run 65:09faster than 35%Run 75:15faster than 35%Run 84:31faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest François has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Paris Grand Palais 2026 · best of 3 | 4:04 |
| Sled push | 1:34 | Paris 2025 · best of 3 | 1:50 |
| Sled pull | 2:23 | Paris Grand Palais 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:44 | Paris Grand Palais 2026 · best of 3 | 3:13 |
| Row | 3:59 | Bordeaux 2025 · best of 3 | 4:32 |
| Farmers carry | 1:22 | Bordeaux 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:56 | Paris Grand Palais 2026 · best of 3 | 3:35 |
| Wall balls | 3:49 | Bordeaux 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:20 | Paris Grand Palais 2026 · best of 3 | 42:19 |
| Roxzone | 6:26 | Bordeaux 2025 · best of 3 | 6:48 |
How to read
Each station's best across François's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alain Rambier3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,882 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
