CAN François Cholette-Dufour
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:06 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: François Cholette-Dufour, Kevin Martinwhole field → | Pro Doubles Men · team 30-34 | 1:21:06 | 118th of 14446th of 51 aged 30-34 | 42:29 | 33:29 | 5:12 | View results | See splits Hide splitsSkiErg4:14faster than 4%Sled push2:48faster than 10%Sled pull5:02faster than 24%Burpee broad jump4:09faster than 3%Row4:43faster than 6%Farmers carry1:48faster than 33%Sandbag lunges5:35faster than 2%Wall balls5:10faster than 18%Runs (8 km)42:29faster than 27%Roxzone5:12faster than 35%Run 15:15faster than 11%Run 25:10faster than 15%Run 35:20faster than 29%Run 45:21faster than 26%Run 55:15faster than 33%Run 65:11faster than 34%Run 75:22faster than 30%Run 85:39faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kevin Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 144 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Pro Doubles Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
