AUS Francois Blom
2 HYROX results over 2 seasons. Best Open Men time 1:15:58 at Brisbane 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 45-49 | 1:22:09 | top 45% 375/852 | 34:51 | 40:30 | 6:52 | splitsSkiErg4:17Sled push2:24Sled pull4:58Burpee broad jump5:40Row4:42Farmers carry1:55Sandbag lunges7:13Wall balls9:21Run 13:45Run 24:12Run 34:28Run 44:29Run 54:31Run 64:16Run 74:21Run 84:52Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:15:58 | top 26% 348/1,368 | 33:49 | 36:17 | 5:56 | splitsSkiErg4:00Sled push2:16Sled pull4:29Burpee broad jump5:08Row4:45Farmers carry1:57Sandbag lunges6:30Wall balls7:12Run 12:20Run 24:18Run 34:36Run 44:33Run 54:37Run 64:18Run 74:26Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:21 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
