Athlete · Open Men · 30-34 ·

FRA

François Aulibe

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:23:21 (Paris Grand Palais 2026) · Doubles Men 1:15:10 (Nice 2026) · Pro Doubles Men 1:21:33 (Bordeaux 2025).

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1:23:21 Open Men time · Paris Grand Palais 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

1325th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:23:21 latest race · Paris Grand Palais 2026 first Open Men race Open Men

Row strongest segment · Paris Grand Palais 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:21Paris Grand Palais 2026 · 1 race Doubles Men1:15:10Nice 2026 · 2 races · with Timothy Dassij Pro Doubles Men1:21:33Bordeaux 2025 · 1 race · with Timothy Dassij

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:10

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:23:21	1325th of 2,547	43:19	31:42	8:25	splits SkiErg4:21Sled push3:03Sled pull4:24Burpee broad jump5:02Row4:21Farmers carry1:47Sandbag lunges4:00Wall balls4:44Run 15:37Run 24:57Run 35:35Run 45:21Run 55:34Run 65:39Run 75:28Run 85:12Full report for this race →
Nice 2026 12 Feb 2026team: François Aulibe, Timothy Dassijwhat the whole field did →	Doubles Men · team 30-34	1:15:10	814th of 1,375	43:43	26:01	5:31	splits SkiErg4:06Sled push1:50Sled pull3:24Burpee broad jump3:12Row4:21Farmers carry1:42Sandbag lunges3:20Wall balls4:06Run 15:20Run 24:57Run 35:22Run 45:21Run 55:38Run 65:30Run 75:32Run 86:06Full report for this race →
Bordeaux 2025 22 Nov 2025team: François Aulibe, Timothy Dassijwhat the whole field did →	Pro Doubles Men · team 30-34	1:21:33	253rd of 285	40:59	33:25	7:14	splits SkiErg4:10Sled push3:40Sled pull5:45Burpee broad jump3:58Row4:33Farmers carry1:40Sandbag lunges4:23Wall balls5:16Run 15:34Run 24:44Run 34:58Run 44:51Run 55:07Run 65:06Run 75:08Run 85:36Full report for this race →
Paris 2025 26 Oct 2025team: Timothy Dassij, Francois Aulibewhat the whole field did →	Doubles Men · team 30-34	1:21:09	1466th of 2,072	45:45	29:31	5:57	splits SkiErg4:13Sled push2:09Sled pull4:23Burpee broad jump3:49Row4:41Farmers carry1:35Sandbag lunges3:53Wall balls4:48Run 15:28Run 25:41Run 35:44Run 45:39Run 55:46Run 65:34Run 75:37Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Françoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 43%

Sled pull faster than 40%

Burpee broad jump faster than 64%

Row faster than 91%

Farmers carry faster than 81%

Sandbag lunges faster than 84%

Wall balls faster than 90%

Roxzone faster than 34%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:07 slower

Sled pull 0:16 slower

Burpee broad jump 0:32 faster

Row 0:23 faster

Farmers carry 0:23 faster

Sandbag lunges 1:10 faster

Wall balls 2:03 faster

Roxzone 0:53 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: François against the typical Open Men finisher

François1:23:21

5:374:214:573:035:354:245:215:025:344:215:391:475:284:005:124:448:25

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown