Athlete · Doubles Men · team U29 ·

FRA

François Ap

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:09 at Paris 2024.

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Doubles Men time1:12:09Paris 2024

Doubles Men place356thof 865 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Men at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Mathis Antherieu, François Apwhole field →	Doubles Men · team U29	1:12:09	356th of 865122nd of 232 aged U29	41:55	24:09	6:10	View results	See splits Hide splits SkiErg3:48fastest 32%Sled push1:41fastest 41%Sled pull3:07fastest 25%Burpee broad jump2:22fastest 10%Row4:28faster than 35%Farmers carry1:31fastest 35%Sandbag lunges3:07fastest 34%Wall balls4:05fastest 44%Runs (8 km)41:55fastest 50%Roxzone6:10fastest 46%Run 14:30faster than 42%Run 25:07faster than 41%Run 35:16fastest 49%Run 45:25faster than 46%Run 55:41faster than 39%Run 65:16fastest 46%Run 74:51fastest 27%Run 85:52faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mathis Antherieu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Paris 2024, against 865 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Françoisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 59%

Sled pull faster than 75%

Burpee broad jump faster than 91%

Row faster than 35%

Farmers carry faster than 66%

Sandbag lunges faster than 66%

Wall balls faster than 57%

Roxzone faster than 55%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 faster

Sled pull 0:28 faster

Burpee broad jump 0:45 faster

Row 0:07 slower

Farmers carry 0:05 faster

Sandbag lunges 0:17 faster

Wall balls 0:04 faster

Roxzone 0:10 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: François against the typical Doubles Men finisher

François1:12:09

4:303:485:071:415:163:075:252:225:414:285:161:314:513:075:524:056:10

Typical Doubles Men1:13:53

4:223:544:571:445:173:355:203:075:274:215:211:365:183:245:414:096:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up