Athlete · Open Men · 25-29 ·

MEX

Franco Ramo Alarcon

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:52 (Acapulco 2025) · Doubles Mixed 1:13:41 (Miami 2026) · Doubles Men 1:14:50 (Boston 2025).

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1:22:52 best Open Men time · Acapulco 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 22% best Open Men place · Acapulco 2025 191st of 892 Open Men finishers there

1:13:41 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Yolanda Ruiz

Runs (8 km) strongest segment · Acapulco 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:52Acapulco 2025 · 2 races Doubles Mixed1:13:41Miami 2026 · 1 race · with Yolanda Ruiz Doubles Men1:14:50Boston 2025 · 1 race · with Farid Barriga Amin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Franco Ramo Alarcon, Yolanda Ruizwhat the whole field did →	Doubles Mixed · team 25-29	1:13:41	top 18% 256/1,479	36:47	31:09	5:49	splits SkiErg4:36Sled push2:17Sled pull5:12Burpee broad jump2:40Row5:07Farmers carry1:56Sandbag lunges4:49Wall balls4:32Run 15:41Run 24:18Run 34:30Run 44:23Run 54:32Run 64:27Run 74:26Run 84:32Full report for this race →
Boston 2025 28 Sept 2025team: Franco Ramo Alarcon, Farid Barriga Aminwhat the whole field did →	Doubles Men · team 25-29	1:14:50	top 40% 292/734	39:56	28:40	6:19	splits SkiErg4:21Sled push1:58Sled pull3:53Burpee broad jump2:46Row4:50Farmers carry1:51Sandbag lunges3:32Wall balls5:29Run 15:29Run 24:21Run 35:00Run 45:18Run 54:56Run 65:00Run 74:43Run 85:12Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 25-29	1:22:52	top 22% 191/892	37:58	37:56	7:03	splits SkiErg4:32Sled push3:46Sled pull5:52Burpee broad jump4:40Row5:03Farmers carry3:02Sandbag lunges5:00Wall balls6:01Run 14:56Run 24:37Run 35:02Run 44:38Run 54:44Run 64:40Run 74:21Run 85:03Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:25:04	top 46% 848/1,865	39:12	37:48	8:08	splits SkiErg5:11Sled push2:41Sled pull4:16Burpee broad jump4:03Row5:32Farmers carry2:29Sandbag lunges5:26Wall balls8:10Run 15:17Run 24:41Run 34:37Run 44:29Run 54:38Run 64:40Run 74:32Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Acapulco 2025, against 892 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 49%

Sled pull faster than 49%

Burpee broad jump faster than 74%

Row faster than 56%

Farmers carry faster than 24%

Sandbag lunges faster than 63%

Wall balls faster than 78%

Roxzone faster than 53%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 slower

Sled pull 0:01 slower

Burpee broad jump 1:03 faster

Row 0:03 faster

Farmers carry 0:36 slower

Sandbag lunges 0:28 faster

Wall balls 1:36 faster

Roxzone 0:09 faster

Runs (8 km) 9:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franco against the typical Open Men finisher

Franco1:22:52

4:564:324:373:465:025:524:384:404:445:034:403:024:215:005:036:017:03

Typical Open Men1:34:34

5:224:355:123:445:475:515:475:436:075:065:502:265:565:286:517:377:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:36 against the typical Open Men finisher at Acapulco 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown