Athlete · Doubles Men · team 45-49 ·

ITA

Franco Lucifora

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:09:56 (Rome 2026) · Doubles Mixed 1:29:50 (Rimini 2026).

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1:09:56 best Doubles Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 29% best Doubles Men place · Rome 2026 563rd of 2,001 Doubles Men finishers there

1:09:56 latest race · Rome 2026 best Doubles Men time so far Doubles Men with Antonino Licari

Roxzone strongest segment · Rome 2026 faster than 84% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:09:56Rome 2026 · 2 races · with Antonino Licari Doubles Mixed1:29:50Rimini 2026 · 1 race · with Valentina Di Raimondo

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Antonino Licari, Franco Luciforawhat the whole field did →	Doubles Men · team 45-49	1:09:56	top 29% 563/2,001	36:36	27:58	5:26	splits SkiErg4:13Sled push2:15Sled pull3:35Burpee broad jump3:14Row4:33Farmers carry1:29Sandbag lunges3:45Wall balls4:54Run 15:07Run 24:05Run 34:38Run 44:20Run 54:31Run 64:14Run 74:34Run 85:12Full report for this race →
Rimini 2026 28 May 2026team: Franco Lucifora, Valentina Di Raimondowhat the whole field did →	Doubles Mixed · team 40-44	1:29:50	1192nd of 1,755	50:39	32:06	7:11	splits SkiErg4:34Sled push3:46Sled pull4:36Burpee broad jump3:24Row4:48Farmers carry1:50Sandbag lunges3:56Wall balls5:12Run 15:33Run 25:39Run 35:48Run 46:28Run 56:12Run 66:44Run 77:08Run 87:10Full report for this race →
Turin 2026 30 Jan 2026team: Antonino Licari, Franco Luciforawhat the whole field did →	Doubles Men · team 45-49	1:15:05	823rd of 1,424	40:07	27:20	7:44	splits SkiErg4:32Sled push1:57Sled pull3:56Burpee broad jump2:42Row4:51Farmers carry1:27Sandbag lunges3:32Wall balls4:23Run 13:48Run 24:44Run 35:02Run 45:05Run 55:28Run 65:03Run 75:13Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Rome 2026, against 2,001 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 33%

Sled pull faster than 44%

Burpee broad jump faster than 59%

Row faster than 63%

Farmers carry faster than 83%

Sandbag lunges faster than 48%

Wall balls faster than 31%

Roxzone faster than 84%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 slower

Sled pull 0:06 slower

Burpee broad jump 0:10 faster

Row 0:07 faster

Farmers carry 0:12 faster

Sandbag lunges 0:03 slower

Wall balls 0:26 slower

Roxzone 1:03 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franco against the typical Doubles Men finisher

Franco1:09:56

5:074:134:052:154:383:354:203:144:314:334:141:294:343:455:124:545:26

Typical Doubles Men1:14:41

6:084:044:292:044:503:294:513:244:584:404:541:414:563:425:344:286:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Doubles Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:09:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown