BRA Franco Junior
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
89th of 175 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 175 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:57 | faster than 47% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 4:36 | 4:26 | faster than 39% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 5:03 | 4:48 | faster than 34% |
| Sled pull: | 4:22 | 4:05 | faster than 36% |
| Run 4: | 4:44 | 4:45 | faster than 52% |
| Burpee broad jump: | 3:18 | 2:47 | faster than 28% |
| Run 5: | 4:43 | 4:51 | faster than 59% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 4:51 | 4:43 | faster than 42% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:45 | 4:58 | faster than 62% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 56% |
| Run 8: | 4:55 | 4:55 | faster than 50% |
| Wall balls: | 3:59 | 4:04 | faster than 55% |
| Roxzone: | 7:01 | 6:02 | faster than 24% |
| Runs (8 km) | 38:32 | 38:31 | faster than 49% |
| Stations (8) | 27:50 | ||
| Finish | 1:13:16 | 1:12:43 | 89th of 175 · faster than 49% |
182nd of 376 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 376 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:39 | faster than 37% |
| SkiErg: | 4:07 | 4:21 | faster than 80% |
| Run 2: | 5:41 | 5:20 | faster than 34% |
| Sled push: | 2:00 | 2:07 | faster than 66% |
| Run 3: | 5:49 | 5:40 | faster than 42% |
| Sled pull: | 4:11 | 3:57 | faster than 40% |
| Run 4: | 5:45 | 5:40 | faster than 45% |
| Burpee broad jump: | 2:46 | 3:12 | faster than 73% |
| Run 5: | 5:48 | 5:47 | faster than 48% |
| Row: | 4:33 | 4:44 | faster than 69% |
| Run 6: | 5:46 | 5:38 | faster than 44% |
| Farmers carry: | 1:50 | 1:57 | faster than 71% |
| Run 7: | 6:06 | 5:39 | faster than 32% |
| Sandbag lunges: | 3:29 | 4:06 | faster than 78% |
| Run 8: | 5:31 | 5:36 | faster than 54% |
| Wall balls: | 3:28 | 3:54 | faster than 88% |
| Roxzone: | 7:20 | 6:52 | faster than 38% |
| Runs (8 km) | 46:15 | 45:03 | faster than 43% |
| Stations (8) | 26:24 | ||
| Finish | 1:19:55 | 1:20:36 | 182nd of 376 · faster than 51% |
247th of 383 Open Men (faster than 35%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:46 | faster than 54% |
| SkiErg: | 4:37 | 4:37 | faster than 50% |
| Run 2: | 4:50 | 4:56 | faster than 56% |
| Sled push: | 2:48 | 3:05 | faster than 68% |
| Run 3: | 5:49 | 5:24 | faster than 29% |
| Sled pull: | 6:24 | 5:38 | faster than 26% |
| Run 4: | 6:12 | 5:24 | faster than 19% |
| Burpee broad jump: | 7:43 | 5:56 | faster than 17% |
| Run 5: | 6:09 | 5:30 | faster than 26% |
| Row: | 5:26 | 4:55 | faster than 12% |
| Run 6: | 5:48 | 5:22 | faster than 31% |
| Farmers carry: | 2:24 | 2:35 | faster than 58% |
| Run 7: | 5:20 | 5:23 | faster than 51% |
| Sandbag lunges: | 6:03 | 5:34 | faster than 34% |
| Run 8: | 5:54 | 6:08 | faster than 60% |
| Wall balls: | 8:02 | 6:50 | faster than 29% |
| Roxzone: | 9:34 | 7:52 | faster than 25% |
| Runs (8 km) | 44:40 | 43:24 | faster than 42% |
| Stations (8) | 43:27 | ||
| Finish | 1:37:38 | 1:31:14 | 247th of 383 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luiz Otávio Schmidt1 race
- Sabrina Nery1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 383 Open Men
Shape of the race
This chart shows where Franco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Franco: faster than |
|---|---|
| Ski | 51% |
| Push | 68% |
| Pull | 27% |
| BBJ | 17% |
| Row | 13% |
| Carry | 59% |
| Lunges | 35% |
| Wall balls | 30% |
| Roxzone | 25% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franco beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franco's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Burpee broad jump (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franco: 44:44 running, 43:27 at the stations and 9:34 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 42:53 running, 39:10 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Franco | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:46 |
| SkiErg | 4:37 | 4:37 |
| Run 2 | 4:50 | 4:56 |
| Sled push | 2:48 | 3:05 |
| Run 3 | 5:49 | 5:24 |
| Sled pull | 6:24 | 5:38 |
| Run 4 | 6:12 | 5:24 |
| Burpee broad jump | 7:43 | 5:56 |
| Run 5 | 6:09 | 5:30 |
| Row | 5:26 | 4:55 |
| Run 6 | 5:48 | 5:22 |
| Farmers carry | 2:24 | 2:35 |
| Run 7 | 5:20 | 5:23 |
| Sandbag lunges | 6:03 | 5:34 |
| Run 8 | 5:54 | 6:08 |
| Wall balls | 8:02 | 6:50 |
| Roxzone | 9:34 | 7:52 |
| Finish | 1:37:38 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Open Men finisher at São Paulo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
