HKG Franco Hang Kwan Chang
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:01 at Incheon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Yat Hei Ng, Franco Hang Kwan Changwhole field → | Doubles Men · team 30-34 | 1:21:57 | 621st of 2,161203rd of 669 aged 30-34 | 47:14 | 26:06 | 8:41 | View results | See splits Hide splitsSkiErg4:23fastest 47%Sled push1:45fastest 10%Sled pull3:34fastest 30%Burpee broad jump3:06fastest 24%Row4:18fastest 7%Farmers carry1:05fastest 1%Sandbag lunges3:52fastest 31%Wall balls4:03fastest 14%Runs (8 km)47:14fastest 41%Roxzone8:41fastest 29%Run 17:33faster than 17%Run 25:58faster than 32%Run 35:48fastest 50%Run 45:25fastest 36%Run 55:29fastest 32%Run 65:14fastest 27%Run 75:33fastest 34%Run 86:18fastest 25%Full report for this race → |
| Incheon 2026 15 May 2026team: Franco Hang Kwan Chang, Wai Cheung Leungwhole field → | Doubles Men · team 30-34 | 1:18:01 | 993rd of 1,623405th of 647 aged 30-34 | 46:01 | 26:15 | 5:50 | View results | See splits Hide splitsSkiErg4:21faster than 23%Sled push1:49fastest 35%Sled pull3:55faster than 46%Burpee broad jump2:45faster than 43%Row4:26fastest 37%Farmers carry1:12fastest 3%Sandbag lunges3:39faster than 34%Wall balls4:08faster than 45%Runs (8 km)46:01faster than 30%Roxzone5:50fastest 43%Run 16:31faster than 18%Run 25:13faster than 29%Run 35:27faster than 34%Run 45:40faster than 25%Run 55:49faster than 30%Run 65:34faster than 34%Run 75:57faster than 24%Run 85:53faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Franco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Incheon 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 3:34 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:45 | Incheon 2026 · best of 2 | 3:13 |
| Row | 4:18 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:05 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Incheon 2026 · best of 2 | 3:35 |
| Wall balls | 4:03 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:01 | Incheon 2026 · best of 2 | 42:19 |
| Roxzone | 5:50 | Incheon 2026 · best of 2 | 6:48 |
How to read
Each station's best across Franco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wai Cheung Leung1 race
- Yat Hei Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,623 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
