Athlete · Open Men · 25-29 ·

FRA

Francky Dieu

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:59 (Bordeaux 2025) · Doubles Men 1:07:27 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:59 best Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

1708th of 2,873 best Open Men place · Bordeaux 2025 among Open Men finishers there

1:07:27 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Michael Phee

Row strongest segment · Bordeaux 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:59Bordeaux 2025 · 2 races Doubles Men1:07:27Barcelona 2026 · 1 race · with Michael Phee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026team: Francky Dieu, Michael Pheewhat the whole field did →	Doubles Men · team 30-34	1:07:27	top 26% 441/1,722	32:51	27:42	6:57	splits SkiErg4:16Sled push2:22Sled pull3:32Burpee broad jump3:04Row4:45Farmers carry1:34Sandbag lunges4:01Wall balls4:08Run 14:12Run 24:02Run 34:06Run 44:02Run 54:12Run 64:03Run 74:01Run 84:16Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 25-29	1:24:59	1708th of 2,873	39:38	37:19	8:05	splits SkiErg4:30Sled push3:25Sled pull4:55Burpee broad jump5:40Row4:31Farmers carry1:51Sandbag lunges5:04Wall balls7:23Run 15:19Run 24:32Run 34:56Run 44:53Run 54:56Run 64:54Run 74:52Run 85:20Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:34:01	2262nd of 3,334	44:28	41:44	7:52	splits SkiErg4:28Sled push3:46Sled pull5:49Burpee broad jump6:22Row4:41Farmers carry2:10Sandbag lunges6:58Wall balls7:30Run 14:23Run 25:19Run 35:49Run 45:36Run 55:39Run 65:54Run 75:35Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franckyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 28%

Sled pull faster than 38%

Burpee broad jump faster than 37%

Row faster than 74%

Farmers carry faster than 66%

Sandbag lunges faster than 50%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 slower

Sled pull 0:19 slower

Burpee broad jump 0:32 slower

Row 0:12 faster

Farmers carry 0:09 faster

Sandbag lunges 0:01 slower

Wall balls 0:36 slower

Roxzone 1:02 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francky against the typical Open Men finisher

Francky1:24:59

5:194:304:323:254:564:554:535:404:564:314:541:514:525:045:207:238:05

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown