FRA Francky Dieu
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francky Dieu at each race, oldest on the left; lower is faster.The best was 1:24:59 at Bordeaux (Nov 2025); Francky Dieu was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:34:01 |
| Bordeaux | Nov 2025 | Open Men | 1:24:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Francky Dieu at each race, oldest on the left; lower is faster.The best was 1:07:27 at Barcelona (May 2026); Francky Dieu was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Doubles Men | 1:07:27 |
| Bordeaux | Sep 2026 | Doubles Men | 1:07:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
552nd of 2,061 Doubles Men (faster than 73%). Against the 62 who finished around 1:07:11: most time gained on the eight runs (2:08), most lost on the roxzone (0:40). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:14 | faster than 72% |
| SkiErg: | 4:05 | 4:03 | faster than 46% |
| Run 2: | 4:30 | 5:10 | faster than 83% |
| Sled push: | 2:11 | 1:57 | faster than 23% |
| Run 3: | 4:36 | 5:31 | faster than 89% |
| Sled pull: | 3:37 | 3:25 | faster than 37% |
| Run 4: | 4:40 | 5:29 | faster than 86% |
| Burpee broad jump: | 3:20 | 3:11 | faster than 41% |
| Run 5: | 4:52 | 5:35 | faster than 82% |
| Row: | 4:55 | 4:24 | faster than 8% |
| Run 6: | 4:39 | 5:32 | faster than 88% |
| Farmers carry: | 1:23 | 1:38 | faster than 91% |
| Run 7: | 4:46 | 5:32 | faster than 85% |
| Sandbag lunges: | 3:36 | 3:29 | faster than 43% |
| Run 8: | 4:14 | 4:36 | faster than 71% |
| Wall balls: | 3:53 | 4:29 | faster than 86% |
| Roxzone: | 5:26 | 5:20 | faster than 46% |
| Runs (8 km) | 35:09 | 40:49 | faster than 84% |
| Stations (8) | 27:00 | ||
| Finish | 1:07:29 | 1:12:53 | 552nd of 2,061 · faster than 73% |
442nd of 1,722 Doubles Men (faster than 74%). Against the 54 who finished around 1:07:19: most time gained on the eight runs (3:52), most lost on the roxzone (1:46). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:41 | faster than 78% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 4:02 | 4:43 | faster than 89% |
| Sled push: | 2:22 | 2:03 | faster than 21% |
| Run 3: | 4:06 | 5:07 | faster than 94% |
| Sled pull: | 3:32 | 3:24 | faster than 42% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:04 | 3:06 | faster than 52% |
| Run 5: | 4:12 | 5:10 | faster than 93% |
| Row: | 4:45 | 4:31 | faster than 25% |
| Run 6: | 4:03 | 5:07 | faster than 96% |
| Farmers carry: | 1:34 | 1:39 | faster than 64% |
| Run 7: | 4:01 | 5:05 | faster than 96% |
| Sandbag lunges: | 4:01 | 3:24 | faster than 21% |
| Run 8: | 4:16 | 5:09 | faster than 92% |
| Wall balls: | 4:08 | 4:14 | faster than 57% |
| Roxzone: | 6:57 | 6:00 | faster than 29% |
| Runs (8 km) | 32:51 | 40:10 | faster than 94% |
| Stations (8) | 27:42 | ||
| Finish | 1:07:27 | 1:13:01 | 442nd of 1,722 · faster than 74% |
1,710th of 2,873 Open Men (faster than 40%). Against the 87 who finished around 1:25:09: most time gained on the eight runs (0:29), most lost on the roxzone (0:44). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:00 | faster than 33% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:32 | 4:23 | faster than 40% |
| Sled push: | 3:25 | 3:01 | faster than 27% |
| Run 3: | 4:56 | 4:45 | faster than 39% |
| Sled pull: | 4:55 | 4:36 | faster than 37% |
| Run 4: | 4:53 | 4:42 | faster than 39% |
| Burpee broad jump: | 5:40 | 5:09 | faster than 36% |
| Run 5: | 4:56 | 4:48 | faster than 43% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:54 | 4:44 | faster than 40% |
| Farmers carry: | 1:51 | 2:00 | faster than 66% |
| Run 7: | 4:52 | 4:45 | faster than 43% |
| Sandbag lunges: | 5:04 | 5:03 | faster than 49% |
| Run 8: | 5:20 | 5:27 | faster than 55% |
| Wall balls: | 7:23 | 6:47 | faster than 39% |
| Roxzone: | 8:05 | 7:03 | faster than 27% |
| Runs (8 km) | 39:38 | 38:46 | faster than 44% |
| Stations (8) | 37:19 | ||
| Finish | 1:24:59 | 1:22:16 | 1710th of 2,873 · faster than 40% |
2,262nd of 3,334 Open Men (faster than 32%). Against the 102 who finished around 1:34:59: most time gained on wall balls (0:45), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:11 | faster than 39% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 5:19 | 4:48 | faster than 25% |
| Sled push: | 3:46 | 3:22 | faster than 32% |
| Run 3: | 5:49 | 5:15 | faster than 27% |
| Sled pull: | 5:49 | 5:24 | faster than 37% |
| Run 4: | 5:36 | 5:13 | faster than 33% |
| Burpee broad jump: | 6:22 | 5:29 | faster than 31% |
| Run 5: | 5:39 | 5:21 | faster than 37% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 5:54 | 5:13 | faster than 22% |
| Farmers carry: | 2:10 | 1:59 | faster than 33% |
| Run 7: | 5:35 | 5:14 | faster than 34% |
| Sandbag lunges: | 6:58 | 5:30 | faster than 19% |
| Run 8: | 6:15 | 5:51 | faster than 36% |
| Wall balls: | 7:30 | 7:12 | faster than 45% |
| Roxzone: | 7:52 | 6:27 | faster than 25% |
| Runs (8 km) | 44:28 | 41:26 | faster than 32% |
| Stations (8) | 41:44 | ||
| Finish | 1:34:01 | 1:26:54 | 2262nd of 3,334 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:25 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:55 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:31 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 7:23 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:38 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 7:52 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Francky's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Cam1 race
- Michael Phee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Francky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Francky: faster than |
|---|---|
| Ski | 45% |
| Push | 28% |
| Pull | 38% |
| BBJ | 37% |
| Row | 74% |
| Carry | 66% |
| Lunges | 50% |
| Wall balls | 39% |
| Roxzone | 27% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francky beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francky's time on each part against the typical Open Men finisher at this race.Best: Row (0:12 faster); weakest: Roxzone (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francky: 39:41 running, 37:20 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Francky | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:00 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 4:32 | 4:23 |
| Sled push | 3:25 | 3:01 |
| Run 3 | 4:56 | 4:45 |
| Sled pull | 4:55 | 4:36 |
| Run 4 | 4:53 | 4:42 |
| Burpee broad jump | 5:40 | 5:09 |
| Run 5 | 4:56 | 4:48 |
| Row | 4:31 | 4:43 |
| Run 6 | 4:54 | 4:44 |
| Farmers carry | 1:51 | 2:00 |
| Run 7 | 4:52 | 4:45 |
| Sandbag lunges | 5:04 | 5:03 |
| Run 8 | 5:20 | 5:27 |
| Wall balls | 7:23 | 6:47 |
| Roxzone | 8:05 | 7:03 |
| Finish | 1:24:59 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
