FRA Franck Voncina
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:31:29 (Riga 2025) · Doubles Men 1:26:18 (Las Vegas 2026) · Doubles Mixed 1:36:54 (Nice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026team: Flavio Simone-Barreiro, Franck Voncinawhat the whole field did → | Doubles Men · team 40-44 | 1:26:18 | 607th of 1,009 | 47:58 | 30:21 | 8:04 | splitsSkiErg4:34Sled push2:23Sled pull3:10Burpee broad jump3:36Row5:03Farmers carry1:32Sandbag lunges4:53Wall balls5:10Run 14:16Run 26:09Run 36:09Run 46:11Run 56:21Run 66:18Run 76:21Run 86:17Full report for this race → |
| Nice 2026 14 Feb 2026team: Lola Voncina, Franck Voncinawhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:54 | 1457th of 1,610 | 52:05 | 35:40 | 9:13 | splitsSkiErg5:03Sled push2:46Sled pull4:44Burpee broad jump5:22Row5:29Farmers carry2:01Sandbag lunges3:00Wall balls7:15Run 16:47Run 26:08Run 36:19Run 46:20Run 56:43Run 66:29Run 76:31Run 86:53Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Lionel Iselin, Franck Voncinawhat the whole field did → | Doubles Men · team 40-44 | 1:39:58 | 187th of 200 | 57:32 | 33:29 | 9:01 | splitsSkiErg4:33Sled push2:36Sled pull4:16Burpee broad jump4:22Row5:32Farmers carry2:02Sandbag lunges4:05Wall balls6:03Run 17:39Run 26:18Run 36:37Run 46:34Run 57:12Run 66:56Run 77:15Run 89:05Full report for this race → |
| Paris 2025 25 Oct 2025team: Franck Voncina, Lola Voncinawhat the whole field did → | Doubles Mixed · team 35-39 | 1:47:23 | 1718th of 1,864 | 58:41 | 40:41 | 8:06 | splitsSkiErg5:04Sled push3:54Sled pull5:40Burpee broad jump5:48Row5:23Farmers carry2:05Sandbag lunges5:45Wall balls7:02Run 16:20Run 26:47Run 37:18Run 47:16Run 57:25Run 67:33Run 77:51Run 88:15Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 2:31:29 | 438th of 440 | 1:09:05 | 1:07:53 | 14:35 | splitsSkiErg6:28Sled push5:13Sled pull7:52Burpee broad jump10:57Row6:01Farmers carry3:07Sandbag lunges11:18Wall balls16:57Run 16:36Run 27:48Run 38:26Run 48:16Run 58:33Run 68:26Run 78:43Run 812:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:31 against the typical Open Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:31:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
