NED Franck van der Sluis
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:47 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Franck Van Der Sluis, Boris De Witwhole field → | Pro Doubles Men · team 30-34 | 1:13:47 | 359th of 486117th of 149 aged 30-34 | 40:57 | 26:37 | 6:19 | View results | See splits Hide splitsSkiErg3:43fastest 39%Sled push2:10fastest 49%Sled pull3:50fastest 30%Burpee broad jump2:51faster than 44%Row4:16faster than 42%Farmers carry1:53faster than 12%Sandbag lunges3:53faster than 32%Wall balls4:01fastest 40%Runs (8 km)40:57faster than 18%Roxzone6:19faster than 17%Run 13:35faster than 36%Run 24:44faster than 23%Run 35:10faster than 18%Run 45:21faster than 14%Run 55:37faster than 11%Run 65:26faster than 14%Run 75:08faster than 24%Run 86:00faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Boris De Wit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Pro Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
