FRA Franck Sugnot
5 HYROX races over 2 seasons. Best Open Men time: 1:35:22 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franck Sugnot at each race, oldest on the left; lower is faster.The best was 1:35:22 at Bordeaux (Sep 2026); Franck Sugnot was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:41:46 |
| Toulouse | Mar 2026 | Open Men | 1:42:04 |
| Málaga | Apr 2026 | Open Men | 1:36:25 |
| Riga | May 2026 | Open Men | 1:36:21 |
| Bordeaux | Sep 2026 | Open Men | 1:35:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:24 faster (1:41:46 to 1:35:22).
5 results at 5 races
1,862nd of 2,394 Open Men (faster than 22%). Against the 62 who finished around 1:36:27: most time gained on sandbag lunges (3:26), most lost on the eight runs (1:27). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:07 | faster than 18% |
| SkiErg: | 4:55 | 4:32 | faster than 10% |
| Run 2: | 5:48 | 4:58 | faster than 15% |
| Sled push: | 4:17 | 3:11 | faster than 8% |
| Run 3: | 5:58 | 5:21 | faster than 24% |
| Sled pull: | 4:38 | 4:45 | faster than 55% |
| Run 4: | 6:15 | 5:19 | faster than 15% |
| Burpee broad jump: | 7:34 | 5:22 | faster than 12% |
| Run 5: | 6:16 | 5:27 | faster than 18% |
| Row: | 5:18 | 4:46 | faster than 11% |
| Run 6: | 6:17 | 5:21 | faster than 16% |
| Farmers carry: | 1:57 | 2:06 | faster than 63% |
| Run 7: | 6:19 | 5:21 | faster than 15% |
| Sandbag lunges: | 2:38 | 4:48 | faster than 98% |
| Run 8: | 5:41 | 4:45 | faster than 18% |
| Wall balls: | 9:49 | 7:14 | faster than 19% |
| Roxzone: | 8:17 | 5:46 | faster than 13% |
| Runs (8 km) | 46:03 | 39:48 | faster than 17% |
| Stations (8) | 41:06 | ||
| Finish | 1:35:22 | 1:23:26 | 1862nd of 2,394 · faster than 22% |
610th of 882 Open Men (faster than 30%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:50 | faster than 24% |
| SkiErg: | 5:08 | 4:33 | faster than 8% |
| Run 2: | 5:36 | 5:13 | faster than 36% |
| Sled push: | 3:29 | 2:49 | faster than 16% |
| Run 3: | 5:53 | 5:35 | faster than 40% |
| Sled pull: | 4:58 | 4:21 | faster than 29% |
| Run 4: | 6:11 | 5:30 | faster than 29% |
| Burpee broad jump: | 6:28 | 5:41 | faster than 34% |
| Run 5: | 6:09 | 5:34 | faster than 31% |
| Row: | 5:15 | 4:42 | faster than 12% |
| Run 6: | 8:02 | 5:30 | faster than 5% |
| Farmers carry: | 1:56 | 2:03 | faster than 62% |
| Run 7: | 6:01 | 5:26 | faster than 29% |
| Sandbag lunges: | 4:51 | 5:16 | faster than 63% |
| Run 8: | 6:01 | 5:23 | faster than 31% |
| Wall balls: | 9:12 | 6:58 | faster than 20% |
| Roxzone: | 4:52 | 5:50 | faster than 69% |
| Runs (8 km) | 50:17 | 44:43 | faster than 25% |
| Stations (8) | 41:17 | ||
| Finish | 1:36:21 | 1:28:06 | 610th of 882 · faster than 30% |
1,741st of 2,072 Open Men (faster than 15%). Against the 63 who finished around 1:37:02: most time gained on sandbag lunges (1:08), most lost on wall balls (1:59). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:15 | faster than 10% |
| SkiErg: | 4:57 | 4:26 | faster than 7% |
| Run 2: | 5:23 | 4:32 | faster than 14% |
| Sled push: | 3:50 | 2:54 | faster than 11% |
| Run 3: | 5:36 | 4:47 | faster than 18% |
| Sled pull: | 5:26 | 4:37 | faster than 24% |
| Run 4: | 5:52 | 4:52 | faster than 14% |
| Burpee broad jump: | 6:32 | 5:10 | faster than 23% |
| Run 5: | 5:45 | 4:58 | faster than 21% |
| Row: | 5:31 | 4:55 | faster than 11% |
| Run 6: | 5:55 | 4:51 | faster than 13% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 5:51 | 4:51 | faster than 15% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 44% |
| Run 8: | 5:57 | 4:58 | faster than 19% |
| Wall balls: | 9:59 | 6:05 | faster than 6% |
| Roxzone: | 7:49 | 6:12 | faster than 22% |
| Runs (8 km) | 45:26 | 38:13 | faster than 16% |
| Stations (8) | 43:14 | ||
| Finish | 1:36:25 | 1:20:07 | 1741st of 2,072 · faster than 15% |
2,163rd of 2,497 Open Men (faster than 13%). Against the 75 who finished around 1:40:14: most time gained on sandbag lunges (0:44), most lost on wall balls (2:46). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:47 | faster than 11% |
| SkiErg: | 5:08 | 4:28 | faster than 3% |
| Run 2: | 6:48 | 4:46 | faster than 5% |
| Sled push: | 3:56 | 3:00 | faster than 10% |
| Run 3: | 5:44 | 5:07 | faster than 25% |
| Sled pull: | 5:33 | 4:44 | faster than 25% |
| Run 4: | 6:11 | 5:03 | faster than 13% |
| Burpee broad jump: | 7:26 | 5:04 | faster than 10% |
| Run 5: | 6:17 | 5:17 | faster than 16% |
| Row: | 5:15 | 4:41 | faster than 9% |
| Run 6: | 6:09 | 5:05 | faster than 15% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 6:18 | 5:06 | faster than 13% |
| Sandbag lunges: | 5:51 | 5:07 | faster than 28% |
| Run 8: | 6:30 | 5:29 | faster than 21% |
| Wall balls: | 11:20 | 6:41 | faster than 7% |
| Roxzone: | 7:15 | 6:01 | faster than 23% |
| Runs (8 km) | 48:26 | 39:49 | faster than 14% |
| Stations (8) | 46:29 | ||
| Finish | 1:42:04 | 1:22:27 | 2163rd of 2,497 · faster than 13% |
2,553rd of 2,873 Open Men (faster than 11%). Against the 86 who finished around 1:43:16: most time gained on the roxzone (1:31), most lost on sled push (1:04). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:00 | faster than 5% |
| SkiErg: | 5:12 | 4:27 | faster than 2% |
| Run 2: | 5:20 | 4:23 | faster than 10% |
| Sled push: | 4:46 | 3:01 | faster than 2% |
| Run 3: | 5:24 | 4:45 | faster than 19% |
| Sled pull: | 6:30 | 4:36 | faster than 6% |
| Run 4: | 5:37 | 4:42 | faster than 12% |
| Burpee broad jump: | 7:42 | 5:09 | faster than 9% |
| Run 5: | 5:30 | 4:48 | faster than 20% |
| Row: | 5:12 | 4:43 | faster than 13% |
| Run 6: | 5:33 | 4:44 | faster than 15% |
| Farmers carry: | 2:17 | 2:00 | faster than 29% |
| Run 7: | 5:36 | 4:45 | faster than 15% |
| Sandbag lunges: | 6:10 | 5:03 | faster than 23% |
| Run 8: | 6:13 | 5:27 | faster than 25% |
| Wall balls: | 10:48 | 6:47 | faster than 9% |
| Roxzone: | 7:49 | 7:03 | faster than 31% |
| Runs (8 km) | 45:26 | 38:46 | faster than 15% |
| Stations (8) | 48:37 | ||
| Finish | 1:41:46 | 1:22:16 | 2553rd of 2,873 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Franck has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Bordeaux 2026 · best of 5 | 4:34 |
| Sled push | 3:29 | Riga 2026 · best of 5 | 3:04 |
| Sled pull | 4:38 | Bordeaux 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:28 | Riga 2026 · best of 5 | 5:38 |
| Row | 5:12 | Bordeaux 2025 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:38 | Bordeaux 2026 · best of 5 | 5:20 |
| Wall balls | 9:12 | Riga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 45:26 | Málaga 2026 · best of 5 | 41:47 |
| Roxzone | 4:52 | Riga 2026 · best of 5 | 7:23 |
How to read
Each station's best across Franck's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Franck sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Franck: faster than |
|---|---|
| Ski | 11% |
| Push | 8% |
| Pull | 55% |
| BBJ | 13% |
| Row | 12% |
| Carry | 63% |
| Lunges | 98% |
| Wall balls | 19% |
| Roxzone | 14% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franck beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franck's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:10 faster); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franck: 46:06 running, 41:06 at the stations and 8:17 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Franck | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:07 |
| SkiErg | 4:55 | 4:32 |
| Run 2 | 5:48 | 4:58 |
| Sled push | 4:17 | 3:11 |
| Run 3 | 5:58 | 5:21 |
| Sled pull | 4:38 | 4:45 |
| Run 4 | 6:15 | 5:19 |
| Burpee broad jump | 7:34 | 5:22 |
| Run 5 | 6:16 | 5:27 |
| Row | 5:18 | 4:46 |
| Run 6 | 6:17 | 5:21 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 6:19 | 5:21 |
| Sandbag lunges | 2:38 | 4:48 |
| Run 8 | 5:41 | 4:45 |
| Wall balls | 9:49 | 7:14 |
| Roxzone | 8:17 | 5:46 |
| Finish | 1:35:22 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Men finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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