FRA Franck Stempniakowski
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:25 at Nice 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Franck Stempniakowski, Anne Sophie Barbuwhole field → | Doubles Mixed · team 40-44 | 1:19:05 | 1058th of 3,05690th of 277 aged 40-44 | 39:41 | 32:05 | 7:23 | View results | See splits Hide splitsSkiErg4:18fastest 40%Sled push3:07faster than 24%Sled pull5:29faster than 21%Burpee broad jump3:37fastest 50%Row4:48faster than 47%Farmers carry1:56faster than 39%Sandbag lunges4:05fastest 45%Wall balls4:45faster than 45%Runs (8 km)39:41fastest 25%Roxzone7:23fastest 34%Run 13:40fastest 20%Run 24:46fastest 23%Run 35:19fastest 33%Run 45:19fastest 35%Run 55:02fastest 20%Run 65:09fastest 27%Run 75:04fastest 23%Run 85:25fastest 32%Full report for this race → |
| Nice 2026 12 Feb 2026team: Anne Sophie Barbu, Franck Stempniakowskiwhole field → | Doubles Mixed · team 40-44 | 1:16:25 | 599th of 1,61044th of 145 aged 40-44 | 38:40 | 32:08 | 5:42 | View results | See splits Hide splitsSkiErg4:34faster than 26%Sled push2:11faster than 34%Sled pull4:24faster than 27%Burpee broad jump3:33faster than 43%Row4:55faster than 25%Farmers carry1:55faster than 23%Sandbag lunges4:35faster than 25%Wall balls6:01faster than 14%Runs (8 km)38:40fastest 17%Roxzone5:42fastest 33%Run 14:35fastest 13%Run 24:28fastest 14%Run 34:46fastest 14%Run 44:55fastest 20%Run 55:01fastest 20%Run 64:59fastest 22%Run 74:52fastest 16%Run 85:07fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Franck has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Lyon 2026 · best of 2 | 4:20 |
| Sled push | 2:11 | Nice 2026 · best of 2 | 2:11 |
| Sled pull | 4:24 | Nice 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Nice 2026 · best of 2 | 3:35 |
| Row | 4:48 | Lyon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Nice 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Lyon 2026 · best of 2 | 4:03 |
| Wall balls | 4:45 | Lyon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:40 | Nice 2026 · best of 2 | 45:36 |
| Roxzone | 5:42 | Nice 2026 · best of 2 | 7:11 |
How to read
Each station's best across Franck's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne Sophie Barbu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Doubles Mixed finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
