FRA Franck Ruault
6 races · 6 race weekends · 2 seasons · 1 partner
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Men 1:08:05 (Bordeaux 2025) · Pro Doubles Men 1:09:50 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Patrick Coisnon, Franck Ruaultwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:50 | 387th of 5879th of 10 aged 50-54 | 34:40 | 29:55 | 5:18 | View results | splitsSkiErg3:59Sled push2:58Sled pull4:17Burpee broad jump2:44Row4:09Farmers carry1:35Sandbag lunges4:55Wall balls5:18Run 13:17Run 24:07Run 34:18Run 44:22Run 54:35Run 64:33Run 74:38Run 84:53Full report for this race → |
| Nice 2026 12 Feb 2026team: Franck Ruault, Patrick Coisnonwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:15 | 255th of 3707th of 14 aged 45-49 | 34:57 | 31:00 | 5:22 | View results | splitsSkiErg4:05Sled push2:29Sled pull6:05Burpee broad jump3:19Row4:06Farmers carry1:44Sandbag lunges4:14Wall balls4:58Run 14:14Run 24:02Run 34:16Run 44:17Run 54:24Run 64:28Run 74:34Run 84:46Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Patrick Coisnon, Franck Ruaultwhat the whole field did → | Doubles Men · team 45-49 | 1:08:05 | top 31% 566/1,88217th of 77 aged 45-49 | 33:25 | 28:44 | 6:01 | View results | splitsSkiErg4:05Sled push2:11Sled pull3:48Burpee broad jump3:41Row4:09Farmers carry1:33Sandbag lunges4:22Wall balls4:55Run 14:32Run 23:54Run 34:02Run 44:01Run 54:05Run 64:07Run 74:20Run 84:26Full report for this race → |
| Paris 2025 22 Oct 2025team: Patrick Coisnon, Franck Ruaultwhat the whole field did → | Doubles Men · team 45-49 | 1:10:04 | top 28% 574/2,0724th of 61 aged 45-49 | 36:00 | 29:14 | 4:55 | View results | splitsSkiErg3:54Sled push2:36Sled pull4:06Burpee broad jump3:57Row4:14Farmers carry1:29Sandbag lunges4:22Wall balls4:36Run 13:49Run 24:17Run 34:32Run 44:27Run 54:36Run 64:46Run 74:40Run 84:55Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Patrick Coisnon, Franck Ruaultwhat the whole field did → | Doubles Men · team 40-49 | 1:09:11 | top 31% 289/95423rd of 136 aged 40-49 | 36:48 | 27:14 | 5:21 | View results | splitsSkiErg4:07Sled push1:49Sled pull3:54Burpee broad jump3:31Row4:22Farmers carry1:40Sandbag lunges3:43Wall balls4:08Run 15:10Run 24:20Run 34:29Run 44:30Run 54:40Run 64:34Run 74:38Run 84:29Full report for this race → |
| Paris 2024 9 Nov 2024team: Franck Ruault, Patrick Coisnonwhat the whole field did → | Doubles Men · team 40-49 | 1:10:49 | top 37% 313/86533rd of 147 aged 40-49 | 37:03 | 28:28 | 5:21 | View results | splitsSkiErg3:59Sled push1:28Sled pull4:19Burpee broad jump3:52Row4:17Farmers carry1:43Sandbag lunges4:07Wall balls4:43Run 13:49Run 24:19Run 34:49Run 44:36Run 54:47Run 64:46Run 74:47Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Franck has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Paris 2025 · best of 4 | 4:04 |
| Sled push | 1:28 | Paris 2024 · best of 4 | 1:50 |
| Sled pull | 3:48 | Bordeaux 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:31 | Toulouse 2025 · best of 4 | 3:13 |
| Row | 4:09 | Bordeaux 2025 · best of 4 | 4:32 |
| Farmers carry | 1:29 | Paris 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:43 | Toulouse 2025 · best of 4 | 3:35 |
| Wall balls | 4:08 | Toulouse 2025 · best of 4 | 4:23 |
| Runs (8 km) | 33:25 | Bordeaux 2025 · best of 4 | 42:20 |
| Roxzone | 4:55 | Paris 2025 · best of 4 | 6:48 |
Each station's best across Franck's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Coisnon6 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bordeaux 2025, against 1,882 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Doubles Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
