FRA Franck Paulin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,143rd of 3,441 Open Men (faster than 37%). Against the 103 who finished around 1:27:53: most time gained on wall balls (1:37), most lost on the eight runs (4:01). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:33 | faster than 7% |
| SkiErg: | 4:31 | 4:33 | faster than 54% |
| Run 2: | 5:28 | 4:33 | faster than 11% |
| Sled push: | 3:45 | 3:42 | faster than 48% |
| Run 3: | 5:29 | 5:01 | faster than 28% |
| Sled pull: | 5:54 | 5:21 | faster than 33% |
| Run 4: | 5:39 | 4:57 | faster than 20% |
| Burpee broad jump: | 5:42 | 5:24 | faster than 42% |
| Run 5: | 5:32 | 5:01 | faster than 27% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:42 | 4:55 | faster than 18% |
| Farmers carry: | 1:53 | 2:10 | faster than 75% |
| Run 7: | 5:31 | 4:54 | faster than 24% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 82% |
| Run 8: | 5:57 | 5:16 | faster than 27% |
| Wall balls: | 5:24 | 6:48 | faster than 79% |
| Roxzone: | 8:58 | 7:32 | faster than 21% |
| Runs (8 km) | 43:40 | 38:12 | faster than 20% |
| Stations (8) | 36:07 | ||
| Finish | 1:28:40 | 1:24:26 | 2143rd of 3,441 · faster than 37% |
1,065th of 1,610 Doubles Mixed (faster than 33%). Against the 48 who finished around 1:24:09: most time gained on sandbag lunges (2:17), most lost on the roxzone (2:03). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:30 | faster than 25% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:46 | 5:14 | faster than 25% |
| Sled push: | 1:49 | 2:02 | faster than 78% |
| Run 3: | 5:58 | 5:33 | faster than 31% |
| Sled pull: | 4:21 | 3:55 | faster than 30% |
| Run 4: | 6:03 | 5:32 | faster than 27% |
| Burpee broad jump: | 3:21 | 3:25 | faster than 54% |
| Run 5: | 6:09 | 5:41 | faster than 31% |
| Row: | 4:56 | 4:40 | faster than 23% |
| Run 6: | 6:06 | 5:34 | faster than 27% |
| Farmers carry: | 1:49 | 1:42 | faster than 35% |
| Run 7: | 6:15 | 5:40 | faster than 25% |
| Sandbag lunges: | 2:10 | 4:01 | faster than 99% |
| Run 8: | 6:11 | 5:37 | faster than 29% |
| Wall balls: | 4:50 | 4:35 | faster than 38% |
| Roxzone: | 8:33 | 6:10 | faster than 8% |
| Runs (8 km) | 48:29 | 44:23 | faster than 28% |
| Stations (8) | 27:39 | ||
| Finish | 1:24:36 | 1:19:58 | 1065th of 1,610 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Alice Ruiz1 race
- Francois Ruiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Franck sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Franck: faster than |
|---|---|
| Ski | 55% |
| Push | 48% |
| Pull | 34% |
| BBJ | 42% |
| Row | 46% |
| Carry | 76% |
| Lunges | 82% |
| Wall balls | 80% |
| Roxzone | 22% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franck beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franck's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franck: 43:44 running, 36:07 at the stations and 8:58 in the roxzone; the longest station was the sled pull (5:54).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Franck | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:33 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 5:28 | 4:33 |
| Sled push | 3:45 | 3:42 |
| Run 3 | 5:29 | 5:01 |
| Sled pull | 5:54 | 5:21 |
| Run 4 | 5:39 | 4:57 |
| Burpee broad jump | 5:42 | 5:24 |
| Run 5 | 5:32 | 5:01 |
| Row | 4:50 | 4:47 |
| Run 6 | 5:42 | 4:55 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 5:31 | 4:54 |
| Sandbag lunges | 4:08 | 5:06 |
| Run 8 | 5:57 | 5:16 |
| Wall balls | 5:24 | 6:48 |
| Roxzone | 8:58 | 7:32 |
| Finish | 1:28:40 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
