FRA Franck Oberdorff
1 HYROX race over 1 season. Best Adaptive Men time: 1:34:48 at Nice Nice.
1 result at 1 race
9th of 12 Adaptive Men.
| Part | Time | Typical here | vs 12 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:40 | ||
| SkiErg: | 4:07 | faster than 88% | |
| Run 2: | 7:23 | ||
| Sled push: | 6:31 | faster than 9% | |
| Run 3: | 7:09 | ||
| Sled pull: | 1:58 | fastest in the field | |
| Run 4: | 7:14 | ||
| Burpee broad jump: | 3:27 | faster than 72% | |
| Run 5: | 7:28 | ||
| Row: | 4:20 | faster than 80% | |
| Run 6: | 7:30 | ||
| Farmers carry: | 2:26 | faster than 18% | |
| Run 7: | 7:32 | ||
| Sandbag lunges: | 3:46 | faster than 90% | |
| Run 8: | 7:45 | ||
| Wall balls: | — | ||
| Roxzone: | 8:04 | faster than 40% | |
| Runs (8 km) | 57:38 | faster than 0% | |
| Stations (8) | 29:12 | ||
| Finish | 1:34:48 | 1:26:40 | 9th of 12 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Nice Nice, against 12 Adaptive Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Franck sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Franck: faster than |
|---|---|
| Ski | 89% |
| Push | 9% |
| Pull | 99% |
| BBJ | 73% |
| Row | 80% |
| Carry | 18% |
| Lunges | 91% |
| Wall balls | no split |
| Roxzone | 40% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franck beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Franck against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franck: 57:41 running, 26:35 at the stations and 8:04 in the roxzone; the longest station was the sled push (6:31) and the shortest the sled pull (1:58).
See the numbers
| Part | Franck |
|---|---|
| Run 1 | 5:40 |
| SkiErg | 4:07 |
| Run 2 | 7:23 |
| Sled push | 6:31 |
| Run 3 | 7:09 |
| Sled pull | 1:58 |
| Run 4 | 7:14 |
| Burpee broad jump | 3:27 |
| Run 5 | 7:28 |
| Row | 4:20 |
| Run 6 | 7:30 |
| Farmers carry | 2:26 |
| Run 7 | 7:32 |
| Sandbag lunges | 3:46 |
| Run 8 | 7:45 |
| Wall balls | — |
| Roxzone | 8:04 |
| Finish | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
