Athlete · Open Men · 40-44 ·

FRA

Franck Gonzalez

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:50 (Paris 2025) · Doubles Mixed 1:07:27 (Toulouse 2026).

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1:54:50 Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

2014th of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:07:27 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Bérengère Gibaja

Farmers carry strongest segment · Paris 2025 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:50Paris 2025 · 1 race Doubles Mixed1:07:27Toulouse 2026 · 1 race · with Bérengère Gibaja

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026team: Bérengère Gibaja, Franck Gonzalezwhat the whole field did →	Doubles Mixed · team 30-34	1:07:27	top 8% 149/1,960	37:17	25:10	5:05	splits SkiErg4:06Sled push2:07Sled pull3:35Burpee broad jump2:33Row4:22Farmers carry1:24Sandbag lunges3:15Wall balls3:48Run 13:39Run 24:29Run 34:47Run 44:39Run 55:19Run 64:57Run 74:45Run 84:46Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 40-44	1:54:50	2014th of 2,082	46:35	56:25	11:56	splits SkiErg5:04Sled push3:35Sled pull6:31Burpee broad jump10:02Row6:30Farmers carry2:49Sandbag lunges10:07Wall balls11:47Run 15:30Run 25:12Run 35:53Run 45:34Run 56:02Run 65:53Run 75:59Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franckedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 13%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:54 slower

Sled pull 1:56 slower

Burpee broad jump 4:33 slower

Row 1:47 slower

Farmers carry 0:45 slower

Sandbag lunges 4:58 slower

Wall balls 5:19 slower

Roxzone 5:02 slower

Runs (8 km) 8:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franck against the typical Open Men finisher

Franck1:54:50

5:305:045:123:355:536:315:3410:026:026:305:532:495:5910:076:3511:4711:56

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:19 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown