FRA Franck Clement
3 HYROX races over 2 seasons. Best Pro Men time: 1:20:57 at Nice 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franck Clement at each race, oldest on the left; lower is faster.The best was 1:20:57 at Nice (Feb 2026); Franck Clement was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:27:28 |
| Paris | Apr 2025 | Pro Men | 1:24:16 |
| Nice | Feb 2026 | Pro Men | 1:20:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:31 faster (1:27:28 to 1:20:57).
3 results at 3 races
252nd of 357 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:06 | faster than 37% |
| SkiErg: | 4:22 | 4:17 | faster than 35% |
| Run 2: | 4:27 | 4:01 | faster than 23% |
| Sled push: | 3:45 | 3:22 | faster than 30% |
| Run 3: | 4:52 | 4:21 | faster than 21% |
| Sled pull: | 5:20 | 5:14 | faster than 45% |
| Run 4: | 5:07 | 4:22 | faster than 10% |
| Burpee broad jump: | 4:09 | 3:54 | faster than 41% |
| Run 5: | 5:11 | 4:27 | faster than 15% |
| Row: | 4:33 | 4:25 | faster than 31% |
| Run 6: | 5:12 | 4:20 | faster than 10% |
| Farmers carry: | 2:20 | 1:54 | faster than 22% |
| Run 7: | 5:16 | 4:26 | faster than 10% |
| Sandbag lunges: | 6:05 | 4:38 | faster than 15% |
| Run 8: | 5:18 | 4:36 | faster than 18% |
| Wall balls: | 5:15 | 6:14 | faster than 74% |
| Roxzone: | 5:35 | 5:08 | faster than 32% |
| Runs (8 km) | 39:37 | 34:48 | faster than 16% |
| Stations (8) | 35:49 | ||
| Finish | 1:20:57 | 1:14:20 | 252nd of 357 · faster than 29% |
277th of 410 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:21 | faster than 54% |
| SkiErg: | 4:20 | 4:17 | faster than 44% |
| Run 2: | 4:28 | 4:10 | faster than 25% |
| Sled push: | 3:52 | 3:14 | faster than 16% |
| Run 3: | 5:05 | 4:24 | faster than 14% |
| Sled pull: | 5:08 | 5:16 | faster than 56% |
| Run 4: | 5:09 | 4:24 | faster than 16% |
| Burpee broad jump: | 5:14 | 4:51 | faster than 37% |
| Run 5: | 5:33 | 4:31 | faster than 10% |
| Row: | 4:39 | 4:30 | faster than 29% |
| Run 6: | 5:13 | 4:29 | faster than 15% |
| Farmers carry: | 2:24 | 2:08 | faster than 33% |
| Run 7: | 5:23 | 4:36 | faster than 14% |
| Sandbag lunges: | 5:32 | 5:15 | faster than 42% |
| Run 8: | 5:07 | 4:20 | faster than 17% |
| Wall balls: | 6:06 | 6:38 | faster than 62% |
| Roxzone: | 6:54 | 6:20 | faster than 35% |
| Runs (8 km) | 40:12 | 35:15 | faster than 17% |
| Stations (8) | 37:15 | ||
| Finish | 1:24:16 | 1:18:39 | 277th of 410 · faster than 32% |
179th of 242 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:33 | faster than 17% |
| SkiErg: | 4:11 | 4:14 | faster than 63% |
| Run 2: | 4:42 | 4:01 | faster than 11% |
| Sled push: | 4:33 | 3:41 | faster than 13% |
| Run 3: | 5:02 | 4:23 | faster than 13% |
| Sled pull: | 6:42 | 6:38 | faster than 48% |
| Run 4: | 5:16 | 4:27 | faster than 11% |
| Burpee broad jump: | 4:55 | 4:09 | faster than 27% |
| Run 5: | 5:27 | 4:30 | faster than 9% |
| Row: | 4:28 | 4:30 | faster than 57% |
| Run 6: | 5:07 | 4:23 | faster than 15% |
| Farmers carry: | 2:27 | 2:03 | faster than 24% |
| Run 7: | 5:06 | 4:25 | faster than 13% |
| Sandbag lunges: | 5:22 | 5:10 | faster than 41% |
| Run 8: | 5:54 | 4:50 | faster than 13% |
| Wall balls: | 5:45 | 6:17 | faster than 61% |
| Roxzone: | 6:36 | 6:06 | faster than 34% |
| Runs (8 km) | 42:35 | 36:31 | faster than 14% |
| Stations (8) | 38:23 | ||
| Finish | 1:27:28 | 1:20:11 | 179th of 242 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Franck has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Marseille 2024 · best of 3 | 4:17 |
| Sled push | 3:45 | Nice 2026 · best of 3 | 3:45 |
| Sled pull | 5:08 | Paris 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:09 | Nice 2026 · best of 3 | 4:25 |
| Row | 4:28 | Marseille 2024 · best of 3 | 4:35 |
| Farmers carry | 2:20 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Marseille 2024 · best of 3 | 5:03 |
| Wall balls | 5:15 | Nice 2026 · best of 3 | 6:49 |
| Runs (8 km) | 39:37 | Nice 2026 · best of 3 | 36:58 |
| Roxzone | 5:35 | Nice 2026 · best of 3 | 6:13 |
How to read
Each station's best across Franck's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 357 Pro Men
Shape of the race
This chart shows where Franck sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Franck: faster than |
|---|---|
| Ski | 35% |
| Push | 30% |
| Pull | 46% |
| BBJ | 41% |
| Row | 31% |
| Carry | 22% |
| Lunges | 16% |
| Wall balls | 75% |
| Roxzone | 33% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franck beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franck's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franck: 39:40 running, 35:49 at the stations and 5:35 in the roxzone; the longest station was the sandbag lunges (6:05).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Franck | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:06 |
| SkiErg | 4:22 | 4:17 |
| Run 2 | 4:27 | 4:01 |
| Sled push | 3:45 | 3:22 |
| Run 3 | 4:52 | 4:21 |
| Sled pull | 5:20 | 5:14 |
| Run 4 | 5:07 | 4:22 |
| Burpee broad jump | 4:09 | 3:54 |
| Run 5 | 5:11 | 4:27 |
| Row | 4:33 | 4:25 |
| Run 6 | 5:12 | 4:20 |
| Farmers carry | 2:20 | 1:54 |
| Run 7 | 5:16 | 4:26 |
| Sandbag lunges | 6:05 | 4:38 |
| Run 8 | 5:18 | 4:36 |
| Wall balls | 5:15 | 6:14 |
| Roxzone | 5:35 | 5:08 |
| Finish | 1:20:57 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Pro Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
