FRA Franck Aure
2 HYROX races over 1 season. Best Open Men time: 1:34:46 at Toulouse 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franck Aure at each race, oldest on the left; lower is faster.The best was 1:34:46 at Toulouse (Feb 2025); Franck Aure was 20:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:54:47 |
| Toulouse | Feb 2025 | Open Men | 1:34:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,352nd of 1,788 Open Men (faster than 24%). Against the 55 who finished around 1:34:33: most time gained on the eight runs (1:55), most lost on burpee broad jump (2:23). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:21 | faster than 34% |
| SkiErg: | 4:33 | 4:26 | faster than 37% |
| Run 2: | 4:47 | 4:43 | faster than 48% |
| Sled push: | 3:55 | 3:07 | faster than 15% |
| Run 3: | 5:05 | 4:54 | faster than 41% |
| Sled pull: | 6:39 | 5:21 | faster than 22% |
| Run 4: | 5:11 | 4:51 | faster than 35% |
| Burpee broad jump: | 8:49 | 5:13 | faster than 5% |
| Run 5: | 5:16 | 5:05 | faster than 41% |
| Row: | 5:01 | 4:43 | faster than 23% |
| Run 6: | 5:16 | 4:53 | faster than 32% |
| Farmers carry: | 2:01 | 2:02 | faster than 51% |
| Run 7: | 5:29 | 4:51 | faster than 25% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 51% |
| Run 8: | 5:22 | 4:57 | faster than 33% |
| Wall balls: | 7:44 | 6:00 | faster than 21% |
| Roxzone: | 8:53 | 6:46 | faster than 16% |
| Runs (8 km) | 42:06 | 40:24 | faster than 39% |
| Stations (8) | 43:47 | ||
| Finish | 1:34:46 | 1:23:44 | 1352nd of 1,788 · faster than 24% |
1,414th of 1,478 Open Men (faster than 4%). Against the 44 who finished around 1:53:31: most time gained on wall balls (2:29), most lost on the eight runs (11:00). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 9:02 | 5:54 | faster than 1% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 7:37 | 4:21 | faster than 1% |
| Sled push: | 2:51 | 2:56 | faster than 55% |
| Run 3: | 7:37 | 4:44 | faster than 2% |
| Sled pull: | 6:36 | 5:15 | faster than 19% |
| Run 4: | 7:39 | 4:41 | faster than 2% |
| Burpee broad jump: | 7:21 | 5:12 | faster than 12% |
| Run 5: | 5:27 | 4:46 | faster than 22% |
| Row: | 5:13 | 4:43 | faster than 14% |
| Run 6: | 7:48 | 4:39 | faster than 1% |
| Farmers carry: | 1:53 | 2:00 | faster than 61% |
| Run 7: | 7:53 | 4:36 | faster than 2% |
| Sandbag lunges: | 6:05 | 5:10 | faster than 25% |
| Run 8: | 8:35 | 5:07 | faster than 4% |
| Wall balls: | 8:29 | 6:08 | faster than 15% |
| Roxzone: | 10:11 | 6:39 | faster than 6% |
| Runs (8 km) | 1:01:34 | 39:12 | faster than 1% |
| Stations (8) | 43:06 | ||
| Finish | 1:54:47 | 1:22:36 | 1414th of 1,478 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Franck has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Toulouse 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 6:36 | Marseille 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Marseille 2024 · best of 2 | 5:38 |
| Row | 5:01 | Toulouse 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Toulouse 2025 · best of 2 | 5:20 |
| Wall balls | 7:44 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:06 | Toulouse 2025 · best of 2 | 41:47 |
| Roxzone | 8:53 | Toulouse 2025 · best of 2 | 7:23 |
How to read
Each station's best across Franck's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Franck sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Franck: faster than |
|---|---|
| Ski | 37% |
| Push | 16% |
| Pull | 22% |
| BBJ | 5% |
| Row | 23% |
| Carry | 52% |
| Lunges | 52% |
| Wall balls | 21% |
| Roxzone | 16% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franck beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franck's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Burpee broad jump (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franck against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franck: 42:07 running, 43:47 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (8:49).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Franck | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:21 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:47 | 4:43 |
| Sled push | 3:55 | 3:07 |
| Run 3 | 5:05 | 4:54 |
| Sled pull | 6:39 | 5:21 |
| Run 4 | 5:11 | 4:51 |
| Burpee broad jump | 8:49 | 5:13 |
| Run 5 | 5:16 | 5:05 |
| Row | 5:01 | 4:43 |
| Run 6 | 5:16 | 4:53 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 5:29 | 4:51 |
| Sandbag lunges | 5:05 | 5:06 |
| Run 8 | 5:22 | 4:57 |
| Wall balls | 7:44 | 6:00 |
| Roxzone | 8:53 | 6:46 |
| Finish | 1:34:46 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:36 against the typical Open Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:46.
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- A week-by-week plan that counts down to your race
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