Athlete · Open Men · 16-24 ·

POR

Francisco Sedas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:42 (Lisbon 2026) · Doubles Men 1:23:02 (Valencia 2025).

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1:33:42 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

941st of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:33:42 latest race · Lisbon 2026 first Open Men race Open Men

SkiErg strongest segment · Lisbon 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:42Lisbon 2026 · 1 race Doubles Men1:23:02Valencia 2025 · 1 race · with Tiago Fernandes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 16-24	1:33:42	941st of 1,304	46:53	37:56	8:58	splits SkiErg4:22Sled push3:48Sled pull6:19Burpee broad jump4:29Row4:38Farmers carry2:37Sandbag lunges5:14Wall balls6:29Run 14:15Run 25:15Run 35:43Run 45:41Run 55:57Run 68:52Run 75:20Run 85:55Full report for this race →
Valencia 2025 17 Oct 2025team: Tiago Fernandes, Francisco Sedaswhat the whole field did →	Doubles Men · team 16-24	1:23:02	659th of 847	46:09	29:19	7:39	splits SkiErg4:00Sled push2:21Sled pull4:22Burpee broad jump3:11Row5:03Farmers carry1:39Sandbag lunges3:35Wall balls5:08Run 14:52Run 25:04Run 35:38Run 45:57Run 56:33Run 65:53Run 75:55Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 30%

Sled pull faster than 17%

Burpee broad jump faster than 72%

Row faster than 71%

Farmers carry faster than 35%

Sandbag lunges faster than 43%

Wall balls faster than 56%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:26 slower

Sled pull 1:23 slower

Burpee broad jump 0:51 faster

Row 0:12 faster

Farmers carry 0:18 slower

Sandbag lunges 0:13 slower

Wall balls 0:20 faster

Roxzone 3:08 slower

Runs (8 km) 6:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Open Men finisher

Francisco1:33:42

4:154:225:153:485:436:195:414:295:574:388:522:375:205:145:556:298:58

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown