Athlete · Doubles Mixed · team 30-34 ·

BRA

Francisco Ronnys

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:53 at Fortaleza 2026.

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Doubles Mixed time1:18:53Fortaleza 2026

Doubles Mixed place67thof 174 · Fortaleza 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Fortaleza 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Fortaleza 2026 28 Feb 2026team: Ana Paula Nascimento, Francisco Ronnyswhole field →	Doubles Mixed · team 30-34	1:18:53	67th of 17429th of 65 aged 30-34	44:18	26:04	8:37	View results	See splits Hide splits SkiErg4:24fastest 48%Sled push1:55fastest 42%Sled pull3:27fastest 18%Burpee broad jump1:56fastest 1%Row4:31fastest 21%Farmers carry2:22faster than 8%Sandbag lunges3:55fastest 47%Wall balls3:34fastest 22%Runs (8 km)44:18fastest 44%Roxzone8:37faster than 26%Run 15:42fastest 32%Run 25:02fastest 36%Run 35:16fastest 34%Run 45:23fastest 43%Run 55:38faster than 45%Run 65:30faster than 48%Run 76:01faster than 33%Run 85:50fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ana Paula Nascimento1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Fortaleza 2026, against 174 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

FRANCISCOedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 58%

Sled pull faster than 82%

Burpee broad jump faster than 99%

Row faster than 80%

Farmers carry faster than 8%

Sandbag lunges faster than 53%

Wall balls faster than 78%

Roxzone faster than 26%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 0:34 faster

Burpee broad jump 1:31 faster

Row 0:14 faster

Farmers carry 0:26 slower

Sandbag lunges 0:02 faster

Wall balls 0:19 faster

Roxzone 1:23 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: FRANCISCO against the typical Doubles Mixed finisher

FRANCISCO1:18:53

5:424:245:021:555:163:275:231:565:384:315:302:226:013:555:503:348:37

Typical Doubles Mixed1:20:38

6:064:245:192:025:344:015:313:275:334:455:291:565:363:575:513:537:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Mixed finisher at Fortaleza 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up