Athlete · Doubles Mixed · team 45-49 ·

MEX

Francisco Pons

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:20:16 at New York 2026.

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Doubles Mixed time2:20:16New York 2026

Doubles Mixed place4750thof 4,847 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 36% of Doubles Mixed at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Francisco Pons, Andrea Ponswhole field →	Doubles Mixed · team 45-49	2:20:16	4750th of 4,847199th of 206 aged 45-49	1:31:30	38:59	9:50	View results	See splits Hide splits SkiErg4:38faster than 24%Sled push3:13faster than 7%Sled pull7:22Burpee broad jump4:01faster than 35%Row5:07faster than 29%Farmers carry2:47faster than 2%Sandbag lunges5:21faster than 20%Wall balls6:30faster than 17%Runs (8 km)1:31:30faster than 1%Roxzone9:50faster than 13%Run 15:49fastest 41%Run 211:41Run 311:40Run 412:55Run 58:42faster than 9%Run 612:06Run 712:47Run 815:55faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrea Pons1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2026, against 4,847 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 7%

Sled pull faster than 0%

Burpee broad jump faster than 36%

Row faster than 29%

Farmers carry faster than 3%

Sandbag lunges faster than 21%

Wall balls faster than 18%

Roxzone faster than 14%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:56 slower

Sled pull 3:28 slower

Burpee broad jump 0:24 slower

Row 0:16 slower

Farmers carry 0:47 slower

Sandbag lunges 1:04 slower

Wall balls 1:38 slower

Roxzone 3:00 slower

Runs (8 km) 41:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Doubles Mixed finisher

Francisco2:20:16

5:494:3811:413:1311:407:2212:554:018:425:0712:062:4712:475:2115:556:309:50

Typical Doubles Mixed1:26:31

6:024:225:362:175:543:545:593:376:114:516:042:006:064:177:394:526:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:28 against the typical Doubles Mixed finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:20:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up