POR Francisco Grijó
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:43 at Bologna 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Francisco Grijó, Fábio Tavareswhole field → | Doubles Men · team 30-34 | 1:21:41 | 719th of 903206th of 240 aged 30-34 | 48:24 | 26:53 | 6:28 | View results | See splits Hide splitsSkiErg4:14faster than 26%Sled push2:00faster than 47%Sled pull4:20faster than 14%Burpee broad jump3:02fastest 50%Row4:45faster than 20%Farmers carry1:38fastest 37%Sandbag lunges3:01fastest 22%Wall balls3:53fastest 25%Runs (8 km)48:24faster than 12%Roxzone6:28faster than 25%Run 14:20faster than 20%Run 25:16faster than 25%Run 35:56faster than 19%Run 46:25faster than 9%Run 56:27faster than 10%Run 66:27faster than 9%Run 76:30faster than 9%Run 87:07faster than 8%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Francisco Grijo, Tomas Moreirawhole field → | Doubles Men · team 30-34 | 1:11:43 | 446th of 953135th of 264 aged 30-34 | 38:05 | 27:43 | 5:59 | View results | See splits Hide splitsSkiErg3:55fastest 24%Sled push2:17faster than 11%Sled pull4:27faster than 3%Burpee broad jump3:15faster than 34%Row4:25fastest 46%Farmers carry1:39fastest 39%Sandbag lunges3:02fastest 22%Wall balls4:43faster than 26%Runs (8 km)38:05fastest 40%Roxzone5:59fastest 39%Run 14:34fastest 49%Run 24:38faster than 49%Run 34:44fastest 36%Run 44:48fastest 42%Run 54:49fastest 39%Run 64:35fastest 31%Run 74:52fastest 44%Run 85:09fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Francisco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Bologna 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Lisbon 2026 · best of 2 | 1:50 |
| Sled pull | 4:20 | Lisbon 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Lisbon 2026 · best of 2 | 3:13 |
| Row | 4:25 | Bologna 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Lisbon 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Lisbon 2026 · best of 2 | 3:35 |
| Wall balls | 3:53 | Lisbon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:05 | Bologna 2026 · best of 2 | 42:19 |
| Roxzone | 5:59 | Bologna 2026 · best of 2 | 6:48 |
How to read
Each station's best across Francisco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fábio Tavares1 race
- Tomas Moreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 953 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Doubles Men finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
