MEX Francisco Galnares
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
179th of 228 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:36 | faster than 53% |
| SkiErg: | 4:53 | 4:21 | faster than 5% |
| Run 2: | 4:15 | 4:32 | faster than 67% |
| Sled push: | 5:17 | 4:31 | faster than 29% |
| Run 3: | 4:38 | 5:02 | faster than 70% |
| Sled pull: | 20:54 | 7:04 | faster than 1% |
| Run 4: | 4:25 | 5:10 | faster than 79% |
| Burpee broad jump: | 4:31 | 4:53 | faster than 58% |
| Run 5: | 4:36 | 5:12 | faster than 75% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 4:40 | 5:00 | faster than 70% |
| Farmers carry: | 6:35 | 2:42 | faster than 0% |
| Run 7: | 4:35 | 5:15 | faster than 76% |
| Sandbag lunges: | 5:41 | 5:30 | faster than 46% |
| Run 8: | 4:58 | 5:37 | faster than 73% |
| Wall balls: | 12:22 | 7:55 | faster than 11% |
| Roxzone: | 8:26 | 8:14 | faster than 48% |
| Runs (8 km) | 35:38 | 39:36 | faster than 74% |
| Stations (8) | 1:05:03 | ||
| Finish | 1:49:03 | 1:31:39 | 179th of 228 · faster than 21% |
226th of 1,284 Open Men (faster than 82%). Against the 39 who finished around 1:25:32: most time gained on the eight runs (4:45), most lost on farmers carry (1:43). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,284 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:14 | faster than 88% |
| SkiErg: | 4:43 | 4:41 | faster than 45% |
| Run 2: | 4:21 | 5:21 | faster than 90% |
| Sled push: | 3:44 | 4:16 | faster than 68% |
| Run 3: | 4:49 | 6:06 | faster than 89% |
| Sled pull: | 5:47 | 6:19 | faster than 63% |
| Run 4: | 4:32 | 6:01 | faster than 94% |
| Burpee broad jump: | 5:19 | 6:22 | faster than 71% |
| Run 5: | 4:44 | 6:10 | faster than 92% |
| Row: | 4:53 | 5:12 | faster than 75% |
| Run 6: | 4:48 | 6:00 | faster than 88% |
| Farmers carry: | 3:58 | 2:41 | faster than 8% |
| Run 7: | 4:41 | 6:02 | faster than 90% |
| Sandbag lunges: | 4:58 | 5:56 | faster than 75% |
| Run 8: | 4:42 | 6:32 | faster than 92% |
| Wall balls: | 7:53 | 7:35 | faster than 44% |
| Roxzone: | 6:35 | 9:32 | faster than 89% |
| Runs (8 km) | 36:06 | 47:00 | faster than 92% |
| Stations (8) | 41:15 | ||
| Finish | 1:23:51 | 1:40:33 | 226th of 1,284 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Acapulco 2026, against 228 Pro Men
Shape of the race
This chart shows where Francisco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Francisco: faster than |
|---|---|
| Ski | 5% |
| Push | 30% |
| Pull | 1% |
| BBJ | 58% |
| Row | 47% |
| Carry | 0% |
| Lunges | 46% |
| Wall balls | 11% |
| Roxzone | 48% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francisco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francisco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sled pull (13:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francisco: 35:41 running, 1:05:02 at the stations and 8:26 in the roxzone; the longest station was the sled pull (20:54) and the shortest the burpee broad jumps (4:31).Below, Typical Pro Men: 39:24 running, 41:44 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Francisco | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:36 |
| SkiErg | 4:53 | 4:21 |
| Run 2 | 4:15 | 4:32 |
| Sled push | 5:17 | 4:31 |
| Run 3 | 4:38 | 5:02 |
| Sled pull | 20:54 | 7:04 |
| Run 4 | 4:25 | 5:10 |
| Burpee broad jump | 4:31 | 4:53 |
| Run 5 | 4:36 | 5:12 |
| Row | 4:50 | 4:48 |
| Run 6 | 4:40 | 5:00 |
| Farmers carry | 6:35 | 2:42 |
| Run 7 | 4:35 | 5:15 |
| Sandbag lunges | 5:41 | 5:30 |
| Run 8 | 4:58 | 5:37 |
| Wall balls | 12:22 | 7:55 |
| Roxzone | 8:26 | 8:14 |
| Finish | 1:49:03 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 13:50 against the typical Pro Men finisher at Acapulco 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
