ESP Francisco Frau Vich
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:11:59 (Barcelona 2026) · Open Men 1:02:24 (Bilbao 2025) · Doubles Men 0:57:33 (Valencia 2025) · Doubles Mixed 1:15:59 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:11:59 | top 32% 195/618 | 29:40 | 38:22 | 4:01 | splitsSkiErg4:21Sled push4:35Sled pull5:56Burpee broad jump3:28Row4:49Farmers carry2:44Sandbag lunges4:35Wall balls7:54Run 13:20Run 23:33Run 33:45Run 43:46Run 53:48Run 63:45Run 73:47Run 84:01Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:16:33 | 166th of 285 | 30:33 | 41:54 | 4:10 | splitsSkiErg4:14Sled push6:27Sled pull6:25Burpee broad jump4:23Row4:52Farmers carry2:16Sandbag lunges4:54Wall balls8:23Run 13:38Run 23:30Run 33:47Run 43:54Run 53:57Run 63:57Run 73:54Run 83:59Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:04:35 | top 4% 83/2,673 | 29:50 | 30:35 | 4:14 | splitsSkiErg4:33Sled push2:56Sled pull3:42Burpee broad jump3:39Row4:46Farmers carry2:00Sandbag lunges3:26Wall balls5:33Run 13:23Run 23:32Run 33:37Run 43:45Run 53:49Run 63:46Run 73:43Run 84:17Full report for this race → |
| Valencia 2025 19 Oct 2025team: Francisco Frau Vich, Miro Gadzhalovwhat the whole field did → | Doubles Men · team 40-44 | 0:57:33 | top 2% 13/847 | 30:48 | 23:07 | 3:43 | splitsSkiErg3:59Sled push2:03Sled pull3:08Burpee broad jump2:00Row4:13Farmers carry1:23Sandbag lunges2:38Wall balls3:43Run 13:51Run 23:33Run 33:48Run 43:47Run 53:46Run 63:52Run 74:01Run 84:14Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Patricia Escalas Sierra, Francisco Frau Vichwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:59 | top 40% 479/1,221 | 45:31 | 25:15 | 5:17 | splitsSkiErg4:18Sled push2:02Sled pull3:44Burpee broad jump2:12Row4:18Farmers carry1:46Sandbag lunges3:00Wall balls3:55Run 15:01Run 25:06Run 35:17Run 45:13Run 55:31Run 65:37Run 76:31Run 87:20Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 35-39 | 1:02:24 | top 3% 29/1,012 | 29:12 | 29:21 | 3:54 | splitsSkiErg4:16Sled push2:43Sled pull4:04Burpee broad jump3:03Row4:34Farmers carry1:42Sandbag lunges3:31Wall balls5:28Run 13:48Run 23:29Run 33:38Run 43:38Run 53:42Run 63:47Run 73:34Run 83:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 618 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Pro Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
