Athlete · Open Men · 40-44 ·

BRA

Francisco Dalla Rosa Soares

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:28 (Chiba 2026) · Doubles Men 1:33:21 (Yokohama 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:28 best Open Men time · Chiba 2026 also raced Doubles Men: each has its own best below

1002nd of 1,222 best Open Men place · Chiba 2026 among Open Men finishers there

1:52:28 latest race · Chiba 2026 best Open Men time so far Open Men

Roxzone strongest segment · Chiba 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:28Chiba 2026 · 2 races Doubles Men1:33:21Yokohama 2025 · 1 race · with Hiroki Nakai

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Men · 40-44	1:52:28	1002nd of 1,222	54:09	51:00	7:24	splits SkiErg5:15Sled push3:53Sled pull6:46Burpee broad jump9:22Row5:25Farmers carry2:35Sandbag lunges8:34Wall balls9:10Run 17:09Run 27:05Run 37:22Run 47:05Run 56:57Run 66:42Run 76:29Run 85:23Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 40-44	2:03:48	1477th of 1,631	59:46	51:09	12:56	splits SkiErg5:14Sled push3:13Sled pull6:21Burpee broad jump10:43Row5:19Farmers carry2:31Sandbag lunges8:16Wall balls9:32Run 14:03Run 28:48Run 37:22Run 47:18Run 57:14Run 68:44Run 77:11Run 89:10Full report for this race →
Yokohama 2025 8 Aug 2025team: Francisco Dalla Rosa Soares, Hiroki Nakaiwhat the whole field did →	Doubles Men · team 35-39	1:33:21	214th of 277	53:21	29:33	10:27	splits SkiErg4:17Sled push1:51Sled pull3:42Burpee broad jump4:37Row4:20Farmers carry1:46Sandbag lunges4:09Wall balls4:51Run 17:11Run 26:28Run 36:39Run 46:43Run 56:36Run 66:31Run 76:31Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chiba 2026, against 1,222 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 26%

Sled pull faster than 26%

Burpee broad jump faster than 5%

Row faster than 29%

Farmers carry faster than 45%

Sandbag lunges faster than 6%

Wall balls faster than 39%

Roxzone faster than 51%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:35 slower

Sled pull 1:02 slower

Burpee broad jump 4:16 slower

Row 0:16 slower

Farmers carry 0:06 slower

Sandbag lunges 3:24 slower

Wall balls 0:51 slower

Roxzone 0:03 faster

Runs (8 km) 10:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Open Men finisher

Francisco1:52:28

7:095:157:053:537:226:467:059:226:575:256:422:356:298:345:239:107:24

Typical Open Men1:30:58

4:504:525:083:185:365:445:335:065:505:095:442:295:465:104:578:197:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:16 against the typical Open Men finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown