BRA Francisco Cordeiro
1 HYROX race over 1 season. Best Pro Men time: 1:26:43 at São Paulo 2026.
1 result at 1 race
101st of 193 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:38 | faster than 33% |
| SkiErg: | 4:30 | 4:21 | faster than 35% |
| Run 2: | 4:50 | 4:31 | faster than 37% |
| Sled push: | 4:27 | 3:53 | faster than 35% |
| Run 3: | 5:10 | 5:03 | faster than 41% |
| Sled pull: | 5:39 | 5:55 | faster than 58% |
| Run 4: | 5:29 | 5:03 | faster than 31% |
| Burpee broad jump: | 4:24 | 4:32 | faster than 55% |
| Run 5: | 5:45 | 5:10 | faster than 27% |
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 5:30 | 4:54 | faster than 28% |
| Farmers carry: | 2:51 | 2:31 | faster than 38% |
| Run 7: | 5:52 | 4:54 | faster than 20% |
| Sandbag lunges: | 4:01 | 5:32 | faster than 91% |
| Run 8: | 6:07 | 5:14 | faster than 25% |
| Wall balls: | 5:58 | 6:25 | faster than 57% |
| Roxzone: | 6:46 | 7:02 | faster than 57% |
| Runs (8 km) | 43:36 | 39:43 | faster than 30% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:43 | 1:26:01 | 101st of 193 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo 2026, against 193 Pro Men
Shape of the race
This chart shows where Francisco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Francisco: faster than |
|---|---|
| Ski | 36% |
| Push | 35% |
| Pull | 59% |
| BBJ | 55% |
| Row | 59% |
| Carry | 38% |
| Lunges | 91% |
| Wall balls | 57% |
| Roxzone | 57% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francisco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francisco's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:31 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francisco: 43:40 running, 36:25 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 39:27 running, 37:47 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Francisco | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:38 |
| SkiErg | 4:30 | 4:21 |
| Run 2 | 4:50 | 4:31 |
| Sled push | 4:27 | 3:53 |
| Run 3 | 5:10 | 5:03 |
| Sled pull | 5:39 | 5:55 |
| Run 4 | 5:29 | 5:03 |
| Burpee broad jump | 4:24 | 4:32 |
| Run 5 | 5:45 | 5:10 |
| Row | 4:35 | 4:38 |
| Run 6 | 5:30 | 4:54 |
| Farmers carry | 2:51 | 2:31 |
| Run 7 | 5:52 | 4:54 |
| Sandbag lunges | 4:01 | 5:32 |
| Run 8 | 6:07 | 5:14 |
| Wall balls | 5:58 | 6:25 |
| Roxzone | 6:46 | 7:02 |
| Finish | 1:26:43 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Pro Men finisher at São Paulo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
