Athlete · Pro Men · 30-34 ·

MEX

Francisco Álvarez Villalpando

2 HYROX results over 2 seasons. Best Pro Men time 1:38:09 at Monterrey 2025.

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1:38:09 best Pro Men time · Monterrey 2025 2 Pro Men races

130th of 168 best Pro Men place · Monterrey 2025 among Pro Men finishers there

2:00:14 latest race · Acapulco 2025 22:05 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Monterrey 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:38:09

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2025 6 Sept 2025what the whole field did →	Pro Men · 30-34	2:00:14	226th of 248	58:13	55:32	6:34	splits SkiErg4:09Sled push7:25Sled pull9:06Burpee broad jump6:28Row4:44Farmers carry2:45Sandbag lunges8:05Wall balls12:50Run 15:16Run 28:09Run 36:47Run 47:07Run 57:12Run 67:14Run 77:14Run 89:17Full report for this race →
Monterrey 2025 5 Apr 2025what the whole field did →	Pro Men · 30-34	1:38:09	130th of 168	48:31	41:06	8:37	splits SkiErg4:28Sled push3:26Sled pull6:51Burpee broad jump5:21Row4:55Farmers carry1:06Sandbag lunges7:15Wall balls7:44Run 15:52Run 25:30Run 35:58Run 45:52Run 56:02Run 66:06Run 76:19Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Monterrey 2025, against 168 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 50%

Sled pull faster than 40%

Burpee broad jump faster than 24%

Row faster than 43%

Farmers carry faster than 99%

Sandbag lunges faster than 14%

Wall balls faster than 31%

Roxzone faster than 20%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push level

Sled pull 0:24 slower

Burpee broad jump 1:00 slower

Row 0:04 slower

Farmers carry 1:24 faster

Sandbag lunges 2:06 slower

Wall balls 0:50 slower

Roxzone 2:25 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Pro Men finisher

Francisco1:38:09

5:524:285:303:265:586:515:525:216:024:556:061:066:197:156:567:448:37

Typical Pro Men1:25:37

5:024:274:393:265:056:275:154:215:194:515:122:305:095:095:396:546:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Pro Men finisher at Monterrey 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown