Athlete · Doubles Women · team 25-29 ·

POR

Francisca Moura

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:16 at Lisbon 2026.

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Doubles Women time1:29:16Lisbon 2026

Doubles Women place533rdof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 84% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Francisca Moura, Joana Rijowhat the whole field did →	Doubles Women · team 25-29	1:29:16	533rd of 826143rd of 211 aged 25-29	48:11	32:39	8:32	View results	See splits Hide splits SkiErg5:09faster than 21%Sled push2:03faster than 41%Sled pull3:58fastest 30%Burpee broad jump3:43fastest 27%Row5:29faster than 20%Farmers carry1:43fastest 16%Sandbag lunges4:18faster than 22%Wall balls6:16faster than 5%Runs (8 km)48:11faster than 48%Roxzone8:32faster than 13%Run 14:42fastest 47%Run 25:46fastest 48%Run 35:54fastest 41%Run 45:46fastest 32%Run 55:52fastest 34%Run 67:05faster than 18%Run 76:46faster than 26%Run 86:24faster than 49%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joana Rijo1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 42%

Sled pull faster than 70%

Burpee broad jump faster than 73%

Row faster than 20%

Farmers carry faster than 84%

Sandbag lunges faster than 23%

Wall balls faster than 6%

Roxzone faster than 13%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 slower

Sled pull 0:23 faster

Burpee broad jump 0:28 faster

Row 0:20 slower

Farmers carry 0:13 faster

Sandbag lunges 0:33 slower

Wall balls 1:54 slower

Roxzone 2:05 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisca against the typical Doubles Women finisher

Francisca1:29:16

4:425:095:462:035:543:585:463:435:525:297:051:436:464:186:246:168:32

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:05 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown