USA Francis Uwazurike
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francis Uwazurike at each race, oldest on the left; lower is faster.The best was 1:33:54 at Boston (Sep 2025); Francis Uwazurike was 24:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:58:43 |
| Boston | Sep 2025 | Open Men | 1:33:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
317th of 409 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:47 | faster than 12% |
| SkiErg: | 4:17 | 3:49 | faster than 7% |
| Run 2: | 5:15 | 4:27 | faster than 20% |
| Sled push: | 2:44 | 2:15 | faster than 17% |
| Run 3: | 5:23 | 4:48 | faster than 29% |
| Sled pull: | 4:23 | 3:48 | faster than 26% |
| Run 4: | 5:45 | 4:48 | faster than 21% |
| Burpee broad jump: | 3:44 | 2:33 | faster than 5% |
| Run 5: | 5:50 | 4:50 | faster than 21% |
| Row: | 4:26 | 4:09 | faster than 21% |
| Run 6: | 5:24 | 4:46 | faster than 29% |
| Farmers carry: | 2:32 | 1:44 | faster than 2% |
| Run 7: | 6:03 | 4:49 | faster than 15% |
| Sandbag lunges: | 4:49 | 3:29 | faster than 9% |
| Run 8: | 7:10 | 5:59 | faster than 21% |
| Wall balls: | 3:50 | 4:14 | faster than 76% |
| Roxzone: | 5:21 | 4:44 | faster than 35% |
| Runs (8 km) | 46:35 | 39:26 | faster than 22% |
| Stations (8) | 30:45 | ||
| Finish | 1:22:38 | 1:10:52 | 317th of 409 · faster than 22% |
899th of 1,463 Open Men (faster than 38%). Against the 43 who finished around 1:32:55: most time gained on wall balls (2:51), most lost on burpee broad jump (2:41). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:52 | faster than 25% |
| SkiErg: | 4:37 | 4:34 | faster than 46% |
| Run 2: | 5:17 | 4:52 | faster than 30% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 5:33 | 5:17 | faster than 36% |
| Sled pull: | 4:57 | 5:15 | faster than 60% |
| Run 4: | 5:33 | 5:15 | faster than 37% |
| Burpee broad jump: | 8:41 | 5:31 | faster than 8% |
| Run 5: | 5:49 | 5:27 | faster than 38% |
| Row: | 5:17 | 4:54 | faster than 24% |
| Run 6: | 5:38 | 5:18 | faster than 38% |
| Farmers carry: | 2:17 | 2:06 | faster than 35% |
| Run 7: | 5:39 | 5:14 | faster than 34% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 6:59 | 5:59 | faster than 25% |
| Wall balls: | 5:23 | 7:52 | faster than 89% |
| Roxzone: | 7:58 | 6:44 | faster than 29% |
| Runs (8 km) | 46:52 | 43:32 | faster than 33% |
| Stations (8) | 39:11 | ||
| Finish | 1:33:54 | 1:28:56 | 899th of 1,463 · faster than 38% |
1,752nd of 1,865 Open Men (faster than 6%). Against the 52 who finished around 2:01:33: most time gained on wall balls (5:44), most lost on the eight runs (35:12).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 8:28 | 5:04 | |
| SkiErg: | 4:49 | 4:32 | faster than 23% |
| Run 2: | 8:18 | 4:51 | |
| Sled push: | 3:56 | 2:27 | faster than 5% |
| Run 3: | 13:20 | 5:03 | |
| Sled pull: | 17:27 | 4:04 | faster than 0% |
| Run 4: | 22:29 | 5:10 | |
| Burpee broad jump: | 7:01 | 5:23 | faster than 21% |
| Run 5: | 25:24 | 5:23 | |
| Row: | 5:18 | 4:51 | faster than 20% |
| Run 6: | 24:50 | 5:16 | |
| Farmers carry: | 2:45 | 2:20 | faster than 26% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:42 | 5:17 | faster than 20% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:16 | 6:53 | faster than 81% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:34:06 | 42:28 | faster than 5% |
| Stations (8) | 53:14 | ||
| Finish | 1:58:43 | 1:26:41 | 1752nd of 1,865 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Francis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Boston 2025 | 4:34 |
| Sled push | 2:45 | Boston 2025 | 3:04 |
| Sled pull | 4:57 | Boston 2025 | 4:57 |
| Burpee broad jump | 8:41 | Boston 2025 | 5:38 |
| Row | 5:17 | Boston 2025 | 4:53 |
| Farmers carry | 2:17 | Boston 2025 | 2:11 |
| Sandbag lunges | 5:14 | Boston 2025 | 5:20 |
| Wall balls | 5:23 | Boston 2025 | 7:03 |
| Runs (8 km) | 46:52 | Boston 2025 | 41:47 |
| Roxzone | 7:58 | Boston 2025 | 7:23 |
How to read
Each station's best across Francis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dwaine Gregory1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 46% |
| Push | 43% |
| Pull | 61% |
| BBJ | 9% |
| Row | 25% |
| Carry | 36% |
| Lunges | 48% |
| Wall balls | 90% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:29 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 46:56 running, 39:10 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (8:41).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Francis | Typical Open Men |
|---|---|---|
| Run 1 | 6:28 | 5:52 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 5:17 | 4:52 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 5:33 | 5:17 |
| Sled pull | 4:57 | 5:15 |
| Run 4 | 5:33 | 5:15 |
| Burpee broad jump | 8:41 | 5:31 |
| Run 5 | 5:49 | 5:27 |
| Row | 5:17 | 4:54 |
| Run 6 | 5:38 | 5:18 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 5:39 | 5:14 |
| Sandbag lunges | 5:14 | 5:09 |
| Run 8 | 6:59 | 5:59 |
| Wall balls | 5:23 | 7:52 |
| Roxzone | 7:58 | 6:44 |
| Finish | 1:33:54 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:10 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
