USA Francis S
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:04 at Anaheim 2025.
1 result at 1 race
723rd of 1,108 Doubles Men (faster than 34%). Against the 33 who finished around 1:30:00: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:36). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:15 | faster than 17% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 6:00 | 5:22 | faster than 26% |
| Sled push: | 2:14 | 1:59 | faster than 28% |
| Run 3: | 6:33 | 5:45 | faster than 23% |
| Sled pull: | 3:52 | 3:43 | faster than 42% |
| Run 4: | 6:44 | 5:48 | faster than 22% |
| Burpee broad jump: | 2:38 | 3:23 | faster than 84% |
| Run 5: | 6:21 | 6:02 | faster than 39% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 6:30 | 5:52 | faster than 30% |
| Farmers carry: | 2:07 | 1:49 | faster than 18% |
| Run 7: | 6:47 | 5:55 | faster than 27% |
| Sandbag lunges: | 4:46 | 3:45 | faster than 17% |
| Run 8: | 8:25 | 7:29 | faster than 32% |
| Wall balls: | 4:25 | 4:40 | faster than 62% |
| Roxzone: | 7:13 | 7:00 | faster than 45% |
| Runs (8 km) | 53:30 | 47:51 | faster than 29% |
| Stations (8) | 29:25 | ||
| Finish | 1:30:04 | 1:24:15 | 723rd of 1,108 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andres Rojas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,108 Doubles Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 36% |
| Push | 29% |
| Pull | 43% |
| BBJ | 84% |
| Row | 48% |
| Carry | 18% |
| Lunges | 17% |
| Wall balls | 63% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 53:34 running, 29:25 at the stations and 7:13 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Men: 47:28 running, 28:32 at the stations and 7:00 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Francis | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:14 | 5:15 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 6:00 | 5:22 |
| Sled push | 2:14 | 1:59 |
| Run 3 | 6:33 | 5:45 |
| Sled pull | 3:52 | 3:43 |
| Run 4 | 6:44 | 5:48 |
| Burpee broad jump | 2:38 | 3:23 |
| Run 5 | 6:21 | 6:02 |
| Row | 4:54 | 4:52 |
| Run 6 | 6:30 | 5:52 |
| Farmers carry | 2:07 | 1:49 |
| Run 7 | 6:47 | 5:55 |
| Sandbag lunges | 4:46 | 3:45 |
| Run 8 | 8:25 | 7:29 |
| Wall balls | 4:25 | 4:40 |
| Roxzone | 7:13 | 7:00 |
| Finish | 1:30:04 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Doubles Men finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
