PUR Francis Rosa
3 HYROX races over 2 seasons. Best Open Men time: 1:13:25 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francis Rosa at each race, oldest on the left; lower is faster.The best was 1:13:25 at Málaga (Apr 2026); Francis Rosa was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:18:52 |
| Málaga | Apr 2026 | Open Men | 1:13:25 |
| Boston | Oct 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:27 faster (1:18:52 to 1:13:25).
3 results at 3 races
208th of 1,900 Open Men (faster than 89%). Against the 58 who finished around 1:14:33: most time gained on wall balls (1:17), most lost on the eight runs (3:56). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 4:49 | 4:39 | faster than 32% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 3:11 | 3:44 | faster than 75% |
| Run 3: | 5:11 | 5:40 | faster than 70% |
| Sled pull: | 3:51 | 5:14 | faster than 93% |
| Run 4: | 5:01 | 5:36 | faster than 74% |
| Burpee broad jump: | 3:48 | 6:02 | faster than 94% |
| Run 5: | 5:14 | 5:45 | faster than 70% |
| Row: | 4:44 | 4:58 | faster than 73% |
| Run 6: | 5:07 | 5:35 | faster than 69% |
| Farmers carry: | 1:59 | 2:15 | faster than 73% |
| Run 7: | 5:02 | 5:33 | faster than 71% |
| Sandbag lunges: | 3:15 | 5:33 | faster than 98% |
| Run 8: | 5:55 | 6:31 | faster than 67% |
| Wall balls: | 3:46 | 7:29 | faster than 98% |
| Roxzone: | 4:59 | 7:21 | faster than 90% |
| Runs (8 km) | 40:39 | 44:18 | faster than 68% |
| Stations (8) | 29:23 | ||
| Finish | 1:14:57 | 1:32:27 | 208th of 1,900 · faster than 89% |
598th of 2,072 Open Men (faster than 71%). Against the 63 who finished around 1:13:47: most time gained on wall balls (1:40), most lost on the eight runs (3:54). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 43% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:39 | 4:32 | faster than 43% |
| Sled push: | 2:58 | 2:54 | faster than 45% |
| Run 3: | 4:56 | 4:47 | faster than 42% |
| Sled pull: | 4:07 | 4:37 | faster than 70% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 2:56 | 5:10 | faster than 98% |
| Run 5: | 5:05 | 4:58 | faster than 44% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 4:54 | 4:51 | faster than 47% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 5:08 | 4:51 | faster than 37% |
| Sandbag lunges: | 3:07 | 4:59 | faster than 98% |
| Run 8: | 5:12 | 4:58 | faster than 39% |
| Wall balls: | 4:04 | 6:05 | faster than 96% |
| Roxzone: | 6:08 | 6:12 | faster than 51% |
| Runs (8 km) | 39:08 | 38:13 | faster than 44% |
| Stations (8) | 28:14 | ||
| Finish | 1:13:25 | 1:20:07 | 598th of 2,072 · faster than 71% |
297th of 1,622 Open Men (faster than 81%). Against the 52 who finished around 1:19:38: most time gained on wall balls (2:37), most lost on the eight runs (6:05). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 36% |
| SkiErg: | 4:40 | 4:29 | faster than 30% |
| Run 2: | 5:48 | 5:18 | faster than 29% |
| Sled push: | 2:26 | 2:35 | faster than 60% |
| Run 3: | 5:50 | 5:41 | faster than 43% |
| Sled pull: | 3:50 | 5:13 | faster than 91% |
| Run 4: | 5:44 | 5:47 | faster than 52% |
| Burpee broad jump: | 3:36 | 6:15 | faster than 98% |
| Run 5: | 6:01 | 5:58 | faster than 47% |
| Row: | 4:46 | 4:54 | faster than 63% |
| Run 6: | 5:39 | 5:49 | faster than 57% |
| Farmers carry: | 1:38 | 2:08 | faster than 93% |
| Run 7: | 6:03 | 5:49 | faster than 42% |
| Sandbag lunges: | 3:19 | 5:21 | faster than 98% |
| Run 8: | 6:35 | 6:50 | faster than 57% |
| Wall balls: | 3:46 | 7:37 | faster than 99% |
| Roxzone: | 5:10 | 6:50 | faster than 85% |
| Runs (8 km) | 45:44 | 45:17 | faster than 47% |
| Stations (8) | 28:01 | ||
| Finish | 1:18:52 | 1:31:59 | 297th of 1,622 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:50 | Chicago 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:56 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:44 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:07 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 3:46 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:08 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:59 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Francis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 47% |
| Push | 46% |
| Pull | 71% |
| BBJ | 99% |
| Row | 62% |
| Carry | 76% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 52% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:14 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 39:11 running, 28:15 at the stations and 6:08 in the roxzone; the longest station was the row (4:48).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Francis | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:15 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 4:56 | 4:47 |
| Sled pull | 4:07 | 4:37 |
| Run 4 | 4:55 | 4:52 |
| Burpee broad jump | 2:56 | 5:10 |
| Run 5 | 5:05 | 4:58 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:54 | 4:51 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 5:08 | 4:51 |
| Sandbag lunges | 3:07 | 4:59 |
| Run 8 | 5:12 | 4:58 |
| Wall balls | 4:04 | 6:05 |
| Roxzone | 6:08 | 6:12 |
| Finish | 1:13:25 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:25.
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