Athlete · Doubles Women · team 40-44 ·

NED

Francis Moespot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:11 at Amsterdam 2026.

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Doubles Women time2:01:11Amsterdam 2026

Doubles Women place1621stof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 55% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Francis Moespot, Nancy Willemsenwhole field →	Doubles Women · team 40-44	2:01:11	1621st of 1,635152nd of 153 aged 40-44	1:14:27	33:59	12:48	View results	See splits Hide splits SkiErg4:58faster than 13%Sled push3:11Sled pull4:51faster than 14%Burpee broad jump4:42faster than 33%Row5:01fastest 45%Farmers carry2:11faster than 9%Sandbag lunges4:26faster than 17%Wall balls4:39faster than 34%Runs (8 km)1:14:27Roxzone12:48Run 15:47faster than 3%Run 211:32Run 312:17Run 48:41faster than 1%Run 58:12faster than 4%Run 68:26faster than 2%Run 79:34Run 810:01faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nancy Willemsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 0%

Sled pull faster than 14%

Burpee broad jump faster than 34%

Row faster than 55%

Farmers carry faster than 9%

Sandbag lunges faster than 17%

Wall balls faster than 34%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:21 slower

Sled pull 0:48 slower

Burpee broad jump 0:27 slower

Row 0:02 faster

Farmers carry 0:20 slower

Sandbag lunges 0:50 slower

Wall balls 0:18 slower

Roxzone 5:29 slower

Runs (8 km) 26:30 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Doubles Women finisher

Francis2:01:11

5:474:5811:323:1112:174:518:414:428:125:018:262:119:344:2610:014:3912:48

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:29 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up