FRA Francis Milward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:56 at Paris 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024team: Antoine Georges Hiesse, Francis Milwardwhole field → | Doubles Men · team 30-39 | 1:26:56 | 736th of 865396th of 468 aged 30-39 | — | 30:55 | 31:32 | View results | See splits Hide splitsSkiErg3:52fastest 44%Sled push1:39fastest 35%Sled pull4:19faster than 19%Burpee broad jump4:14faster than 12%Row5:09faster than 1%Farmers carry2:13faster than 1%Sandbag lunges3:43faster than 34%Wall balls5:46faster than 5%Runs (8 km)—Roxzone31:32Run 14:32faster than 40%Run 28:10faster than 2%Run 36:04faster than 18%Run 45:29faster than 43%Run 53:45fastest 1%Run 6—Run 7—Run 86:34faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Antoine Georges Hiesse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 865 Doubles Men
Shape of the race
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 25:12 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
