Athlete · Doubles Men · team 25-29 ·

GBR

Francis McIlwraith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:06 at Glasgow 2026.

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Doubles Men time1:09:06Glasgow 2026

Doubles Men place531stof 1,528 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Men at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Francis McIlwraith, Damian Cybulskiwhole field →	Doubles Men · team 25-29	1:09:06	531st of 1,528120th of 260 aged 25-29	41:41	24:16	3:14	View results	See splits Hide splits SkiErg4:13faster than 22%Sled push1:26fastest 4%Sled pull2:54fastest 45%Burpee broad jump3:02fastest 46%Row4:23fastest 29%Farmers carry1:27fastest 12%Sandbag lunges2:57fastest 17%Wall balls3:54fastest 12%Runs (8 km)41:41fastest 49%Roxzone3:14fastest 11%Run 14:39fastest 33%Run 24:37fastest 40%Run 35:03fastest 46%Run 44:56fastest 39%Run 55:02fastest 38%Run 66:39faster than 8%Run 74:59fastest 37%Run 85:51fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Damian Cybulski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 96%

Sled pull faster than 55%

Burpee broad jump faster than 55%

Row faster than 72%

Farmers carry faster than 88%

Sandbag lunges faster than 83%

Wall balls faster than 89%

Roxzone faster than 90%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:24 faster

Sled pull 0:03 faster

Burpee broad jump 0:05 faster

Row 0:11 faster

Farmers carry 0:14 faster

Sandbag lunges 0:35 faster

Wall balls 0:39 faster

Roxzone 1:10 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Doubles Men finisher

Francis1:09:06

4:394:134:371:265:032:544:563:025:024:236:391:274:592:575:513:543:14

Typical Doubles Men1:12:27

4:584:014:491:505:092:575:093:075:194:345:151:415:153:325:544:334:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up