AUS Francis Fong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:43:01 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Anthony Radziejewski, Francis Fong, David Wong, Minkyu Kimwhole field → | Relay Men · team U40 | 1:43:01 | 29th of 3323rd of 26 aged U40 | 49:16 | 45:18 | 8:27† | View results | See splits Hide splitsSkiErg5:19faster than 16%Sled push7:08faster than 9%Sled pull3:37faster than 50%Burpee broad jump8:51faster than 3%Row6:17faster than 3%Farmers carry2:51faster than 34%Sandbag lunges6:42faster than 18%Wall balls4:33fastest 38%Runs (8 km)49:16faster than 12%Roxzone8:27Run 13:29faster than 36%Run 24:40fastest 43%Run 38:44Run 45:38faster than 23%Run 59:10faster than 6%Run 65:55faster than 37%Run 76:48faster than 14%Run 84:54faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Anthony Radziejewski1 race
- David Wong1 race
- Minkyu Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 33 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:33 against the typical Relay Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
