Athlete · Doubles Mixed · team 30-39 ·

USA

Francis del Giudice

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:24 at New York 2025.

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Doubles Mixed time1:16:24New York 2025

Doubles Mixed place493rdof 1,627 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025team: Karina Santos, Francis Del Giudicewhole field →	Doubles Mixed · team 30-39	1:16:24	493rd of 1,627252nd of 805 aged 30-39	1:21:32	25:04	—	View results	See splits Hide splits SkiErg4:04fastest 22%Sled push1:43fastest 13%Sled pull2:39fastest 14%Burpee broad jump2:48fastest 27%Row4:45fastest 46%Farmers carry1:35fastest 11%Sandbag lunges3:17fastest 20%Wall balls4:13fastest 32%Runs (8 km)1:21:32faster than 13%Roxzone—Run 16:08Run 25:21Run 35:35Run 49:09Run 514:07Run 616:12Run 77:47Run 817:18Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Karina Santos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2025, against 1,627 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Francisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 88%

Sled pull faster than 87%

Burpee broad jump faster than 74%

Row faster than 55%

Farmers carry faster than 90%

Sandbag lunges faster than 80%

Wall balls faster than 68%

Roxzone —

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:28 faster

Sled pull 0:41 faster

Burpee broad jump 0:32 faster

Row 0:03 faster

Farmers carry 0:20 faster

Sandbag lunges 0:41 faster

Wall balls 0:22 faster

Runs (8 km) 34:23 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Doubles Mixed finisher

Francis1:16:24

6:084:045:211:435:352:399:092:4814:074:4516:121:357:473:1717:184:13

Typical Doubles Mixed1:21:16

5:434:175:222:115:353:205:413:205:524:485:481:555:503:587:414:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up