PHI Francis Calalang
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:14 (Osaka 2026) · Relay Mixed 1:13:22 (Yokohama 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 25-29 | 1:39:14 | top 49% 298/620 | 47:38 | 42:15 | 9:26 | splitsSkiErg6:04Sled push2:39Sled pull5:58Burpee broad jump7:11Row5:26Farmers carry1:58Sandbag lunges6:54Wall balls6:05Run 13:33Run 26:06Run 36:23Run 46:30Run 56:32Run 66:44Run 76:45Run 85:09Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Jessica Wagner, Takumi Moriya, Francis Calalang, Mike Toyodawhat the whole field did → | Relay Mixed · team U40 | 1:13:22 | 17th of 60 | 37:21 | 29:42 | 6:19 | splitsSkiErg5:01Sled push2:45Sled pull4:51Burpee broad jump2:44Row4:06Farmers carry1:42Sandbag lunges4:11Wall balls4:22Run 14:23Run 25:41Run 34:32Run 44:27Run 54:21Run 64:37Run 74:18Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka 2026, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:28 against the typical Open Women finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
