FRA Francis Bon
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:31:46 at Bordeaux 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Ludovic Guilhemjouan, Francis Bonwhole field → | Pro Doubles Men · team 45-49 | 1:31:46 | 279th of 28510th of 10 aged 45-49 | 48:54 | 35:13 | 7:43 | View results | See splits Hide splitsSkiErg4:00faster than 17%Sled push2:40faster than 20%Sled pull4:43faster than 25%Burpee broad jump4:39Row4:40faster than 5%Farmers carry2:13faster than 1%Sandbag lunges5:29faster than 1%Wall balls6:49faster than 1%Runs (8 km)48:54faster than 3%Roxzone7:43faster than 7%Run 16:00faster than 5%Run 25:43faster than 3%Run 35:58faster than 2%Run 46:03faster than 3%Run 55:55faster than 5%Run 66:19faster than 3%Run 76:08faster than 3%Run 86:51faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ludovic Guilhemjouan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 285 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Pro Doubles Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
