Athlete · Doubles Men · team 30-39 ·

NZL

Francis Benedict

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:07 at Auckland 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:43:07Auckland 2025

Doubles Men place330thof 360 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Doubles Men at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Daniel Paea, Francis Benedictwhole field →	Doubles Men · team 30-39	1:43:07	330th of 360173rd of 186 aged 30-39	1:05:49	27:32	10:26	View results	See splits Hide splits SkiErg3:53fastest 49%Sled push1:26fastest 19%Sled pull2:41fastest 16%Burpee broad jump4:24faster than 19%Row5:01faster than 20%Farmers carry1:52faster than 34%Sandbag lunges3:59faster than 40%Wall balls4:16faster than 46%Runs (8 km)1:05:49faster than 5%Roxzone10:26faster than 10%Run 16:19faster than 17%Run 25:53faster than 17%Run 36:28faster than 25%Run 47:47faster than 9%Run 59:11faster than 4%Run 613:13Run 78:12faster than 9%Run 88:54faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Paea1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2025, against 360 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 81%

Sled pull faster than 84%

Burpee broad jump faster than 19%

Row faster than 20%

Farmers carry faster than 34%

Sandbag lunges faster than 41%

Wall balls faster than 47%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 faster

Sled pull 0:36 faster

Burpee broad jump 1:00 slower

Row 0:18 slower

Farmers carry 0:07 slower

Sandbag lunges 0:14 slower

Wall balls 0:04 slower

Roxzone 3:05 slower

Runs (8 km) 18:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Doubles Men finisher

Francis1:43:07

6:193:535:531:266:282:417:474:249:115:0113:131:528:123:598:544:1610:26

Typical Doubles Men1:21:19

5:373:535:111:385:453:175:543:246:154:436:061:456:143:456:194:127:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:05 against the typical Doubles Men finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up