FRA Francis Bas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
527th of 800 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:11 | faster than 76% |
| SkiErg: | 4:14 | 4:18 | faster than 63% |
| Run 2: | 3:51 | 4:05 | faster than 71% |
| Sled push: | 5:25 | 4:48 | faster than 28% |
| Run 3: | 4:30 | 4:32 | faster than 52% |
| Sled pull: | 6:52 | 6:43 | faster than 48% |
| Run 4: | 4:38 | 4:32 | faster than 43% |
| Burpee broad jump: | 5:45 | 4:20 | faster than 15% |
| Run 5: | 4:41 | 4:33 | faster than 41% |
| Row: | 4:37 | 4:34 | faster than 43% |
| Run 6: | 4:34 | 4:27 | faster than 40% |
| Farmers carry: | 2:47 | 2:17 | faster than 26% |
| Run 7: | 4:42 | 4:32 | faster than 39% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 59% |
| Run 8: | 7:37 | 4:51 | faster than 2% |
| Wall balls: | 9:11 | 6:42 | faster than 16% |
| Roxzone: | 5:45 | 6:41 | faster than 80% |
| Runs (8 km) | 37:25 | 34:47 | faster than 30% |
| Stations (8) | 43:31 | ||
| Finish | 1:26:36 | 1:20:59 | 527th of 800 · faster than 34% |
237th of 1,522 Doubles Mixed (faster than 84%). Against the 45 who finished around 1:09:35: most time gained on the roxzone (0:27), most lost on the eight runs (0:42). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:56 | faster than 71% |
| SkiErg: | 4:01 | 4:16 | faster than 85% |
| Run 2: | 4:35 | 5:06 | faster than 77% |
| Sled push: | 1:52 | 2:11 | faster than 85% |
| Run 3: | 4:47 | 5:20 | faster than 78% |
| Sled pull: | 3:08 | 3:46 | faster than 83% |
| Run 4: | 4:33 | 5:20 | faster than 85% |
| Burpee broad jump: | 3:25 | 3:24 | faster than 49% |
| Run 5: | 4:51 | 5:25 | faster than 77% |
| Row: | 4:17 | 4:37 | faster than 86% |
| Run 6: | 4:38 | 5:21 | faster than 83% |
| Farmers carry: | 1:50 | 1:44 | faster than 37% |
| Run 7: | 4:46 | 5:26 | faster than 82% |
| Sandbag lunges: | 3:18 | 3:55 | faster than 79% |
| Run 8: | 5:03 | 5:56 | faster than 83% |
| Wall balls: | 3:50 | 4:36 | faster than 89% |
| Roxzone: | 5:32 | 7:06 | faster than 92% |
| Runs (8 km) | 38:36 | 44:02 | faster than 81% |
| Stations (8) | 25:41 | ||
| Finish | 1:09:45 | 1:19:55 | 237th of 1,522 · faster than 84% |
381st of 1,478 Open Men (faster than 74%). Against the 45 who finished around 1:14:23: most time gained on the eight runs (2:27), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:54 | faster than 85% |
| SkiErg: | 4:17 | 4:25 | faster than 71% |
| Run 2: | 3:31 | 4:21 | faster than 94% |
| Sled push: | 2:40 | 2:56 | faster than 68% |
| Run 3: | 3:55 | 4:44 | faster than 90% |
| Sled pull: | 5:55 | 5:15 | faster than 31% |
| Run 4: | 3:52 | 4:41 | faster than 90% |
| Burpee broad jump: | 5:45 | 5:12 | faster than 37% |
| Run 5: | 4:01 | 4:46 | faster than 88% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 3:59 | 4:39 | faster than 85% |
| Farmers carry: | 2:33 | 2:00 | faster than 15% |
| Run 7: | 3:50 | 4:36 | faster than 90% |
| Sandbag lunges: | 5:16 | 5:10 | faster than 47% |
| Run 8: | 4:38 | 5:07 | faster than 72% |
| Wall balls: | 5:49 | 6:08 | faster than 58% |
| Roxzone: | 5:12 | 6:39 | faster than 86% |
| Runs (8 km) | 32:53 | 39:12 | faster than 89% |
| Stations (8) | 36:43 | ||
| Finish | 1:14:43 | 1:22:36 | 381st of 1,478 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Estelle Lacoste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Francis: faster than |
|---|---|
| Ski | 63% |
| Push | 29% |
| Pull | 48% |
| BBJ | 16% |
| Row | 44% |
| Carry | 26% |
| Lunges | 59% |
| Wall balls | 16% |
| Roxzone | 80% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francis beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francis's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:56 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francis: 37:28 running, 43:31 at the stations and 5:45 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Francis | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:11 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 3:51 | 4:05 |
| Sled push | 5:25 | 4:48 |
| Run 3 | 4:30 | 4:32 |
| Sled pull | 6:52 | 6:43 |
| Run 4 | 4:38 | 4:32 |
| Burpee broad jump | 5:45 | 4:20 |
| Run 5 | 4:41 | 4:33 |
| Row | 4:37 | 4:34 |
| Run 6 | 4:34 | 4:27 |
| Farmers carry | 2:47 | 2:17 |
| Run 7 | 4:42 | 4:32 |
| Sandbag lunges | 4:40 | 4:58 |
| Run 8 | 7:37 | 4:51 |
| Wall balls | 9:11 | 6:42 |
| Roxzone | 5:45 | 6:41 |
| Finish | 1:26:36 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Pro Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
