Athlete · Pro Men · 25-29 ·

FRA

Francis Bas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:36 (Lyon 2026) · Open Men 1:14:43 (Marseille 2024) · Doubles Mixed 1:09:45 (Bordeaux 2025).

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1:26:36 Pro Men time · Lyon 2026 also raced Open Men, Doubles Mixed: each has its own best below

527th of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

1:26:36 latest race · Lyon 2026 first Pro Men race Pro Men

Roxzone strongest segment · Lyon 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:36Lyon 2026 · 1 race Open Men1:14:43Marseille 2024 · 1 race Doubles Mixed1:09:45Bordeaux 2025 · 1 race · with Estelle Lacoste

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 25-29	1:26:36	527th of 800	37:25	43:31	5:45	splits SkiErg4:14Sled push5:25Sled pull6:52Burpee broad jump5:45Row4:37Farmers carry2:47Sandbag lunges4:40Wall balls9:11Run 12:55Run 23:51Run 34:30Run 44:38Run 54:41Run 64:34Run 74:42Run 87:37Full report for this race →
Bordeaux 2025 20 Nov 2025team: Francis Bas, Estelle Lacostewhat the whole field did →	Doubles Mixed · team 25-29	1:09:45	top 16% 237/1,522	38:36	25:41	5:32	splits SkiErg4:01Sled push1:52Sled pull3:08Burpee broad jump3:25Row4:17Farmers carry1:50Sandbag lunges3:18Wall balls3:50Run 15:27Run 24:35Run 34:47Run 44:33Run 54:51Run 64:38Run 74:46Run 85:03Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:14:43	top 26% 381/1,478	32:53	36:43	5:12	splits SkiErg4:17Sled push2:40Sled pull5:55Burpee broad jump5:45Row4:28Farmers carry2:33Sandbag lunges5:16Wall balls5:49Run 15:11Run 23:31Run 33:55Run 43:52Run 54:01Run 63:59Run 73:50Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 29%

Sled pull faster than 48%

Burpee broad jump faster than 16%

Row faster than 44%

Farmers carry faster than 26%

Sandbag lunges faster than 59%

Wall balls faster than 16%

Roxzone faster than 80%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:37 slower

Sled pull 0:09 slower

Burpee broad jump 1:25 slower

Row 0:03 slower

Farmers carry 0:30 slower

Sandbag lunges 0:18 faster

Wall balls 2:29 slower

Roxzone 0:56 faster

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francis against the typical Pro Men finisher

Francis1:26:36

2:554:143:515:254:306:524:385:454:414:374:342:474:424:407:379:115:45

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:29 against the typical Pro Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown