ITA Francesco Romano
2 HYROX races over 1 season. Best Open Men time: 1:45:37 at Rimini 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesco Romano at each race, oldest on the left; lower is faster.The best was 1:45:37 at Rimini (May 2026); Francesco Romano was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:53:51 |
| Rimini | May 2026 | Open Men | 1:45:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,223rd of 2,685 Open Men (faster than 17%). Against the 80 who finished around 1:47:46: most time gained on wall balls (1:58), most lost on the eight runs (2:22). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:41 | faster than 14% |
| SkiErg: | 5:40 | 4:33 | faster than 1% |
| Run 2: | 7:29 | 4:38 | faster than 2% |
| Sled push: | 4:41 | 4:01 | faster than 27% |
| Run 3: | 7:38 | 5:10 | faster than 4% |
| Sled pull: | 5:32 | 5:31 | faster than 49% |
| Run 4: | 5:07 | 5:04 | faster than 47% |
| Burpee broad jump: | 6:26 | 5:41 | faster than 33% |
| Run 5: | 6:15 | 5:07 | faster than 14% |
| Row: | 6:21 | 4:53 | faster than 1% |
| Run 6: | 7:12 | 5:01 | faster than 5% |
| Farmers carry: | 2:50 | 2:19 | faster than 23% |
| Run 7: | 6:18 | 4:59 | faster than 12% |
| Sandbag lunges: | 5:01 | 5:17 | faster than 59% |
| Run 8: | 5:01 | 5:50 | faster than 83% |
| Wall balls: | 8:23 | 7:35 | faster than 39% |
| Roxzone: | 10:21 | 6:39 | faster than 8% |
| Runs (8 km) | 50:27 | 40:52 | faster than 11% |
| Stations (8) | 44:54 | ||
| Finish | 1:45:37 | 1:28:26 | 2223rd of 2,685 · faster than 17% |
1,752nd of 1,842 Open Men (faster than 4%). Against the 55 who finished around 1:53:42: most time gained on sled pull (1:11), most lost on sandbag lunges (3:37). Runs 5 to 8 took 9:34 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:51 | faster than 39% |
| SkiErg: | 4:48 | 4:30 | faster than 20% |
| Run 2: | 4:55 | 4:40 | faster than 35% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 5:06 | 4:44 | faster than 35% |
| Run 4: | 5:26 | 5:01 | faster than 29% |
| Burpee broad jump: | 10:42 | 5:06 | faster than 0% |
| Run 5: | 5:56 | 5:15 | faster than 22% |
| Row: | 5:25 | 4:45 | faster than 7% |
| Run 6: | 9:30 | 5:02 | faster than 0% |
| Farmers carry: | 2:39 | 2:07 | faster than 18% |
| Run 7: | 9:41 | 4:59 | faster than 0% |
| Sandbag lunges: | 12:00 | 5:13 | faster than 0% |
| Run 8: | 5:06 | 5:23 | faster than 63% |
| Wall balls: | 10:30 | 6:32 | faster than 8% |
| Roxzone: | 8:43 | 6:48 | faster than 14% |
| Runs (8 km) | 50:48 | 40:26 | faster than 8% |
| Stations (8) | 54:23 | ||
| Finish | 1:53:51 | 1:24:15 | 1752nd of 1,842 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francesco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 5:06 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Rimini 2026 · best of 2 | 5:38 |
| Row | 5:25 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Rimini 2026 · best of 2 | 5:20 |
| Wall balls | 8:23 | Rimini 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:27 | Rimini 2026 · best of 2 | 41:47 |
| Roxzone | 8:43 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Francesco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 1% |
| Push | 28% |
| Pull | 49% |
| BBJ | 33% |
| Row | 1% |
| Carry | 24% |
| Lunges | 59% |
| Wall balls | 39% |
| Roxzone | 8% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 50:31 running, 44:53 at the stations and 10:21 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Francesco | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:41 |
| SkiErg | 5:40 | 4:33 |
| Run 2 | 7:29 | 4:38 |
| Sled push | 4:41 | 4:01 |
| Run 3 | 7:38 | 5:10 |
| Sled pull | 5:32 | 5:31 |
| Run 4 | 5:07 | 5:04 |
| Burpee broad jump | 6:26 | 5:41 |
| Run 5 | 6:15 | 5:07 |
| Row | 6:21 | 4:53 |
| Run 6 | 7:12 | 5:01 |
| Farmers carry | 2:50 | 2:19 |
| Run 7 | 6:18 | 4:59 |
| Sandbag lunges | 5:01 | 5:17 |
| Run 8 | 5:01 | 5:50 |
| Wall balls | 8:23 | 7:35 |
| Roxzone | 10:21 | 6:39 |
| Finish | 1:45:37 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Open Men finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
