Athlete · Open Men · 35-39 ·

ITA

Francesco Rocila

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:19 (Rimini 2025) · Doubles Men 1:12:39 (Rome 2025).

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1:31:19 Open Men time · Rimini 2025 also raced Doubles Men: each has its own best below

1206th of 1,821 Open Men place · Rimini 2025 among Open Men finishers there

1:12:39 latest race · Rome 2025 first Doubles Men race Doubles Men with Daniele Pompa

Wall balls strongest segment · Rimini 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:19Rimini 2025 · 1 race Doubles Men1:12:39Rome 2025 · 1 race · with Daniele Pompa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: Francesco Rocila, Daniele Pompawhat the whole field did →	Doubles Men · team 35-39	1:12:39	top 49% 532/1,096	39:41	26:22	6:42	splits SkiErg3:56Sled push1:36Sled pull2:49Burpee broad jump3:28Row4:23Farmers carry1:31Sandbag lunges3:35Wall balls5:04Run 16:02Run 24:28Run 34:39Run 44:47Run 54:53Run 64:43Run 74:47Run 85:26Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:31:19	1206th of 1,821	41:33	41:28	8:23	splits SkiErg4:51Sled push3:43Sled pull6:20Burpee broad jump5:53Row5:19Farmers carry2:55Sandbag lunges5:26Wall balls7:01Run 14:41Run 25:12Run 35:40Run 45:25Run 55:14Run 65:26Run 75:07Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 46%

Row faster than 14%

Farmers carry faster than 15%

Sandbag lunges faster than 44%

Wall balls faster than 46%

Roxzone faster than 34%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:45 slower

Sled pull 1:21 slower

Burpee broad jump 0:13 slower

Row 0:30 slower

Farmers carry 0:43 slower

Sandbag lunges 0:12 slower

Wall balls 0:13 slower

Roxzone 0:53 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Open Men finisher

Francesco1:31:19

4:414:515:123:435:406:205:255:535:145:195:262:555:075:264:517:018:23

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Open Men finisher at Rimini 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown