ITA Francesco Panarella
1 HYROX race over 1 season. Best Open Men time: 1:26:42 at Rome 2025.
1 result at 1 race
1,184th of 1,999 Open Men (faster than 40%). Against the 60 who finished around 1:27:01: most time gained on the eight runs (4:56), most lost on wall balls (7:17). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:41 | faster than 61% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:02 | 4:15 | faster than 66% |
| Sled push: | 2:16 | 2:56 | faster than 90% |
| Run 3: | 4:03 | 4:34 | faster than 79% |
| Sled pull: | 5:52 | 4:58 | faster than 25% |
| Run 4: | 4:06 | 4:34 | faster than 77% |
| Burpee broad jump: | 5:48 | 5:11 | faster than 35% |
| Run 5: | 4:16 | 4:44 | faster than 75% |
| Row: | 4:45 | 4:53 | faster than 65% |
| Run 6: | 4:04 | 4:36 | faster than 80% |
| Farmers carry: | 2:24 | 2:02 | faster than 26% |
| Run 7: | 4:10 | 4:38 | faster than 75% |
| Sandbag lunges: | 5:14 | 5:19 | faster than 52% |
| Run 8: | 4:50 | 5:30 | faster than 77% |
| Wall balls: | 14:54 | 6:59 | faster than 2% |
| Roxzone: | 6:07 | 6:44 | faster than 66% |
| Runs (8 km) | 34:55 | 38:40 | faster than 77% |
| Stations (8) | 45:44 | ||
| Finish | 1:26:42 | 1:23:07 | 1184th of 1,999 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 47% |
| Push | 91% |
| Pull | 25% |
| BBJ | 36% |
| Row | 65% |
| Carry | 26% |
| Lunges | 53% |
| Wall balls | 2% |
| Roxzone | 67% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Wall balls (7:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 34:59 running, 45:44 at the stations and 6:07 in the roxzone; the longest station was the wall balls (14:54) and the shortest the sled push (2:16).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Francesco | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:41 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:02 | 4:15 |
| Sled push | 2:16 | 2:56 |
| Run 3 | 4:03 | 4:34 |
| Sled pull | 5:52 | 4:58 |
| Run 4 | 4:06 | 4:34 |
| Burpee broad jump | 5:48 | 5:11 |
| Run 5 | 4:16 | 4:44 |
| Row | 4:45 | 4:53 |
| Run 6 | 4:04 | 4:36 |
| Farmers carry | 2:24 | 2:02 |
| Run 7 | 4:10 | 4:38 |
| Sandbag lunges | 5:14 | 5:19 |
| Run 8 | 4:50 | 5:30 |
| Wall balls | 14:54 | 6:59 |
| Roxzone | 6:07 | 6:44 |
| Finish | 1:26:42 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:55 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
