Athlete · Doubles Men · team 30-34 ·

GBR

Francesco Longo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:42 at Glasgow 2026.

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Doubles Men time1:14:42Glasgow 2026

Doubles Men place816thof 1,528 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 68% of Doubles Men at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Francesco Longo, Tom Kwiatkowskiwhole field →	Doubles Men · team 30-34	1:14:42	816th of 1,528214th of 362 aged 30-34	42:48	26:49	5:07	View results	See splits Hide splits SkiErg4:10faster than 27%Sled push1:49fastest 48%Sled pull3:25faster than 22%Burpee broad jump2:49fastest 32%Row4:58faster than 17%Farmers carry1:44faster than 43%Sandbag lunges3:31fastest 49%Wall balls4:23fastest 40%Runs (8 km)42:48faster than 46%Roxzone5:07faster than 28%Run 15:32faster than 26%Run 25:13faster than 31%Run 35:16faster than 44%Run 45:07fastest 48%Run 55:17fastest 48%Run 65:08fastest 46%Run 75:09fastest 46%Run 86:10faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Kwiatkowski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 53%

Sled pull faster than 23%

Burpee broad jump faster than 68%

Row faster than 18%

Farmers carry faster than 44%

Sandbag lunges faster than 51%

Wall balls faster than 61%

Roxzone faster than 28%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 faster

Sled pull 0:28 slower

Burpee broad jump 0:18 faster

Row 0:24 slower

Farmers carry 0:03 slower

Sandbag lunges 0:01 faster

Wall balls 0:10 faster

Roxzone 0:43 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesco against the typical Doubles Men finisher

Francesco1:14:42

5:324:105:131:495:163:255:072:495:174:585:081:445:093:316:104:235:07

Typical Doubles Men1:12:27

4:584:014:491:505:092:575:093:075:194:345:151:415:153:325:544:334:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up