ITA Francesco Barnaba
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
1,012th of 1,842 Open Men (faster than 45%). Against the 57 who finished around 1:25:53: most time gained on the eight runs (0:39), most lost on sandbag lunges (1:19). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:51 | faster than 55% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:33 | 4:40 | faster than 58% |
| Sled push: | 3:06 | 3:05 | faster than 49% |
| Run 3: | 6:05 | 5:05 | faster than 11% |
| Sled pull: | 4:48 | 4:44 | faster than 47% |
| Run 4: | 4:55 | 5:01 | faster than 56% |
| Burpee broad jump: | 5:48 | 5:06 | faster than 30% |
| Run 5: | 5:29 | 5:15 | faster than 38% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 1:56 | 2:07 | faster than 67% |
| Run 7: | 5:05 | 4:59 | faster than 44% |
| Sandbag lunges: | 6:44 | 5:13 | faster than 15% |
| Run 8: | 5:08 | 5:23 | faster than 61% |
| Wall balls: | 6:47 | 6:32 | faster than 44% |
| Roxzone: | 7:04 | 6:48 | faster than 43% |
| Runs (8 km) | 40:46 | 40:26 | faster than 47% |
| Stations (8) | 38:06 | ||
| Finish | 1:25:52 | 1:24:15 | 1012th of 1,842 · faster than 45% |
216th of 255 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:26 | faster than 40% |
| SkiErg: | 4:05 | 3:53 | faster than 20% |
| Run 2: | 4:14 | 4:02 | faster than 36% |
| Sled push: | 2:51 | 2:05 | faster than 3% |
| Run 3: | 4:48 | 4:18 | faster than 21% |
| Sled pull: | 5:45 | 4:29 | faster than 13% |
| Run 4: | 5:00 | 4:20 | faster than 17% |
| Burpee broad jump: | 3:53 | 2:33 | faster than 5% |
| Run 5: | 4:46 | 4:24 | faster than 29% |
| Row: | 4:58 | 4:20 | faster than 3% |
| Run 6: | 4:22 | 4:18 | faster than 42% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 4:41 | 4:21 | faster than 32% |
| Sandbag lunges: | 5:19 | 3:40 | faster than 5% |
| Run 8: | 5:25 | 4:55 | faster than 25% |
| Wall balls: | 6:08 | 4:17 | faster than 7% |
| Roxzone: | 6:54 | 5:27 | faster than 11% |
| Runs (8 km) | 38:49 | 35:56 | faster than 31% |
| Stations (8) | 34:31 | ||
| Finish | 1:20:08 | 1:08:31 | 216th of 255 · faster than 15% |
623rd of 1,006 Doubles Men (faster than 38%). Against the 32 who finished around 1:16:39: most time gained on the eight runs (2:46), most lost on the roxzone (2:00). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:59 | faster than 57% |
| SkiErg: | 4:07 | 4:01 | faster than 37% |
| Run 2: | 5:02 | 4:53 | faster than 43% |
| Sled push: | 1:49 | 1:43 | faster than 37% |
| Run 3: | 5:01 | 5:16 | faster than 64% |
| Sled pull: | 3:41 | 3:24 | faster than 35% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 3:36 | 3:11 | faster than 28% |
| Run 5: | 5:04 | 5:22 | faster than 65% |
| Row: | 5:21 | 4:28 | faster than 2% |
| Run 6: | 5:11 | 5:16 | faster than 54% |
| Farmers carry: | 1:19 | 1:42 | faster than 98% |
| Run 7: | 5:01 | 5:13 | faster than 60% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 38% |
| Run 8: | 4:04 | 4:05 | faster than 50% |
| Wall balls: | 4:54 | 4:19 | faster than 24% |
| Roxzone: | 9:27 | 7:05 | faster than 10% |
| Runs (8 km) | 39:27 | 40:31 | faster than 57% |
| Stations (8) | 28:33 | ||
| Finish | 1:17:23 | 1:14:31 | 623rd of 1,006 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mattia Pirovano2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Francesco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Francesco: faster than |
|---|---|
| Ski | 75% |
| Push | 49% |
| Pull | 47% |
| BBJ | 31% |
| Row | 64% |
| Carry | 67% |
| Lunges | 16% |
| Wall balls | 45% |
| Roxzone | 44% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesco beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesco's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Sandbag lunges (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesco: 40:49 running, 38:05 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Francesco | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:51 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:33 | 4:40 |
| Sled push | 3:06 | 3:05 |
| Run 3 | 6:05 | 5:05 |
| Sled pull | 4:48 | 4:44 |
| Run 4 | 4:55 | 5:01 |
| Burpee broad jump | 5:48 | 5:06 |
| Run 5 | 5:29 | 5:15 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:50 | 5:02 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 5:05 | 4:59 |
| Sandbag lunges | 6:44 | 5:13 |
| Run 8 | 5:08 | 5:23 |
| Wall balls | 6:47 | 6:32 |
| Roxzone | 7:04 | 6:48 |
| Finish | 1:25:52 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
